As the saying goes, "people in the office are only one centimeter away from cervical spondylosis." Working with your head down for a long time or staring at the computer motionless will lead to neck muscle tension, which is not good for cervical vertebrae in the long run. Try this trick when the cervical vertebra is uncomfortable.
Without complicated movements, you can relax your neck muscles by moving your neck every hour and drawing a few meters in the sky. Note that in this process, the action should be gentle and slow, and it is forbidden to twist your neck hard and make a "click" sound.