Second, reflect on why you are so sad. If it's because of loss, because of failure, because of the loss of love, tell yourself that this is only temporary, when the situation will be changed, things will also be changed. If it is irreversible sadness, such as loved ones sick, passed away, etc., you think, life and death by fate, do what you want to listen to the fate of God, ask the heart is not guilty on the line. The first thing you need to do is to get a good deal of money from the government, and then you have to pay for it.
Third, dry your tears and live again. The job is to work, the meal is to eat, life must go on. Of course, you also have to think about your own behavior from the cause of the sadness, because of their own faults or shortcomings caused by the sadness, we have to fall from where to get up from where. If it is caused by other people, you can not change others, can only change themselves, a smile to forget the rivers and lakes.
In short, as long as people are in the heart, there is no can't pass. You see other people are happy, you can not see others will also be in tears, life is not easy, try to move forward.
Hey! The night of the stars and the moon are all yours, and I'm yours too.
Find a place where no one, bawling a cry, will relieve a large part.
After drying your own tears, start digging through your cell phone, making calls, and talking. When you talk, it's the equivalent of throwing out the trash and unloading your baggage, and your sadness is partially relieved by talking.
If you still can't get out of the sadness, try to use my method.
First, the diversion method, let yourself busy, busy to have no time to be sad. You can do housework, run, climb mountains, work out. I sometimes go on trips, and traveling, as it turns out, is the fastest and most effective way to divert.
Second, the method of confiding, if you are embarrassed to bother your friends, you can check the phone number of the counselor. Or go to the counseling room and counselor interview, in order to relieve the pain faster.
Third, the self-deception method, which can also be understood as the cover-up method, as if nothing happened, the food, drink, hoo-hoo sleep, a few days later, slowly get better.
Fourth, the self-adjustment method, through the denial of the period of self-paralysis, slowly transitioned to the positive face. Then through a series of self-adjustment and finally come through.
When you come out from the sadness, and then look back, those things that you are sad about, have already been clouded.
Find someone to tell
If you are now very sad, very sad, listen to their favorite music, because good songs will ease the sad mood, put on the headset eyes closed, lie down and listen to the song cycle, at this moment the mood will slowly relax, or hum a few favorite lyrics, so that the heart face is very comfortable, the mood has become very pleasant.
Honestly, this problem is a little difficult to see because of what sad sad, may be in that state when the feeling how to get out of it, but think back everything is not a thing, no big deal.
What are the reasons for the sadness?
1, if it is out of love, I advise you to be broad-minded, can not hang on a tree, you can about three or five friends, not drunk, can relieve.
2, if it is a test failure, the name of the mountain, it is necessary to find the reasons, summarize the lessons learned, you can repeat, once again. Give yourself a chance.
In addition to some irreversible problems in life, most of the sadness is just self-seeking, only to grow their own chest, and constantly strengthen their hearts to get rid of these pains.
In fact, life has always been not easy, everyone is the same, more or less will give us trouble, only trouble is different, some people because of the loss of money and sad, some people because of feelings and sad, some people because of the work of the promotion, the old and the sick and the dead, too much, anyway, a variety of pressures, a variety of difficulties will be plagued by us
I Usually when you are sad, you will always eat, binge eating kind of, I am sad when I especially want to eat, eat until they can not eat that kind of, turn grief into food, and then cover the stomach pain, completely self-mutilation type, in fact, this is also regarded as a kind of pain transfer it. The body pain in the heart is not so painful, is not it?
Or let yourself busy, do not give yourself a little free time, do not think, do not give up, maybe busy busy, you can get rid of the cloud to forget, keep the clouds open to see the moonlight it
In fact, in my sadness, I still hope that there is a person who can be accompanied by the side of the, you can talk about it, you can vent, you can accompany you to share and forget about these unhappy things.
All life is bitter ah
Solve the source of sadness.
I have experienced a very sad and difficult to live, that heartache can not breathe, the spirit has reached the edge of the collapse, this time do not be alone, do not stay at home, do not listen to sad songs, do not watch sentimental movies and television, to go out more, it is best to make more friends, with friends to participate in the food will be, sports, climbing and so on, beneficial sports! Let yourself out of the haze of sadness as soon as possible.
Finding a friend to talk to, jumping square dance