It is vital to get eight hours of sleep a day, many people seem to be in a perpetual state of sleep deprivation, try not to stay up late.
Method ②: rest after meals
"A little rest after meals, and then go a hundred steps," has become a health and wellness of the public, if you engage in strenuous exercise or intense mental labor immediately after a meal, will cause the digestive organs of the blood is not enough to affect the digestion.
Method ③: eat less meat
Normal, the body's PH value and the food we eat has a close relationship with the intake of acidic food too much, will make the body PH imbalance, which in turn causes the destruction of the acid-base balance, so the acidity of the food, the alkaline collocation of the human body is very important to health.
Method 4: Add more vitamin C
It is recommended that you take 1,000 milligrams of vitamin C every day, so that you can maintain your energy throughout the day, and at the same time, you will have fewer colds.
Way 5: Sing
Research conducted by academics has found that regular singing is more effective than taking vitamins in promoting health, and that singing not only helps reduce stress, but also exercises the heart, lungs, abdominal cavity and back.
Method 6: Develop the habit of drinking water
You are in a state of dehydration, you will often feel exhausted, get up early in the morning and drink a glass of water, do a little internal cleaning, but also for the internal organs to add some "lubricant", at least a liter of water every day, but it is not much better.
Method 7: exercise
Even if you are busy, you should insist on exercising, or running or key walking or swimming, do not be too confident in their physical strength, that young is the capital, will not be so easy to fall.
Method ⑧: quit smoking and limit alcohol
It is well known that smoking is harmful to human health; alcoholism is undoubtedly harmful to the human body, but drinking alcohol in moderation has a health effect is also certain.
Method 9: regular living
Our life must be "regular", adhere to the regular work and rest, reasonable arrangement of living and rest, to maintain good habits, adhere to the regular life system, as far as possible, so that the work, study, rest, sleep and other activities to maintain a certain degree of regularity.
Methods ⑩: breakfast to eat
A study found that people who do not eat breakfast height and weight ratio (BMI) is high, that is, overweight, more prone to sleepiness, do things listless; pay attention to eat breakfast is much more energetic, the body is also relatively well-proportioned.