In every city we live in there are migrant workers, they are either building high-rise buildings, or working hard on their small business in the vegetable market, or pushing the food carts for breakfast, and appearing in the crowded places. Day after day, they appear outside in the familiar city, doing heavy labor. But there is a strange phenomenon, that is, it is clearly said that life lies in movement, but why is it that the migrant workers who labor all the time, often do not have a good body?
In many people's imagination, especially in the construction industry, migrant workers, they work hard, often carrying hundreds of pounds of cement, sand up and down the stairs, it is said that every day so work migrant workers, should be a lot of muscle, very strong. They should be in very good shape, far better than those who live a nine-to-five life in the city. But in reality, many migrant workers are not as strong as we think they are, and they always have problems with their backs or legs. Why do migrant workers who labor all year round, the body will appear these problems?
In fact, the reason is very simple, it is only the following aspects. First of all, it is that people will be physical labor and exercise as the same thing, in fact, there is a clear difference between the two. Now working in the city, we may rarely engage in physical labor, in order to achieve the combination of work and leisure, exercise, many people after work or to go to the gym, or running fitness, a little older will choose to dance or practice tai chi and so on.
Whichever way it is, it's all about exercising our bodies in a targeted way to make our limbs more coordinated and our body's muscle lines look better. But the migrant workers are different, they are engaged in heavy physical labor all year round, do the work and dirty and tired, after work and eat a meal and want to hurry to rest, where will still get up to go to exercise it? Compared with the two, of course, the former's lifestyle is healthier. What's more, some migrant workers are under so much pressure that they are not willing to take a rest even when they are physically ill, and they continue to work with gritted teeth. No matter whose body can not stand such a continuous rotation, in the long run, the damage to the body can be imagined.
Secondly, migrant workers are often unable to ensure the intake of nutrients. As we all know, to maintain a good body, on the one hand, to strengthen the physical exercise, and on the other hand, to ensure that the nutrition to keep up. It is not easy for migrant workers to earn money, while eating and drinking are often on the construction site, it is difficult to get an adequate supply of nutrients. The construction sites can only ensure that their food portions are sufficient, but in terms of nutritional matching, it is certainly not so perfect. Their monthly income is either needed to pay for their children to go to college or to help them buy a house, in short, they are able to save a little is a little, naturally they will not be used to buy nutritious food for themselves. In the long run, coupled with heavy physical labor, the physical quality of the migrant workers certainly can not keep up.
The third and final point is that migrant workers work on construction sites and earn money every day they work. They do not have holidays, no double rest, there is a family burden of old and young, is the expectation of parents and children, so they easily will not rest. Migrant workers in the heavy pressure, can only be day after day to continue to labor, so although it is a lot of physical labor, but the body does not get enough rest, and nutrition is always unable to keep up, how can they have a strong body?
Migrant workers who eat simple meals and sit on the ground to rest can be seen everywhere outside, near construction sites. Their clothes may not be so clean, and their image is not as elaborate as that of city dwellers, but they pay close attention to their behavior, trying not to cause trouble for others, and are even reluctant to sit on the subway or bus seats for fear of arousing the blank stares of the people next to them. Even for their own children, they always hide their physical discomfort to avoid them worrying.
In fact, they are the ones who beautify our city, and we all have more love and care for the migrant workers. We also hope that the protection system for migrant workers can be more and more perfect, so that this group of lovely people can continue to work in a more secure and scientific and healthy way, rather than overdrawing their bodies in exchange for money.