Why do I dance every night in winter from 7:00 to 8:30 p.m., hot and sweaty, and why do I dance every night from 7:00 to 8:30 p.m.?

Hello, every square dance middle-aged and elderly friends will be hot sweat, because this is a full-body sports sports program, in the process of dancing, everyone with the music to relax themselves, the key is the whole body into the music melody, we can not help but wave a variety of actions, stretching, bending, kicking, rotating 、、、、、 and so on, these actions do not know that the sweat down, which is very normal. The first thing you need to do is to get your hands dirty.