My wife is 48 years old, poor sleep at night, how to do

1, psychological problems, as an old companion of you try to share some of the trivial matters at home for auntie, especially the problems between children, do not let her dry too much heart.

2, increase exercise, we recommend that you and your aunt use the morning and evening to go out for a walk, or dance a little square dance.

3, through some increase sleep supplements to solve.