Square dance has become the new favorite of many elderly people, in the usual time to dance square dance, can let the whole body to get exercise, not only will let the elderly to maintain a good state of mind, and through the exercise can better promote the blood circulation, for the elderly's health or have a lot of benefits , but in the time to dance square dance must pay extra attention to, or else it is very likely to cause damage to the knees. Otherwise, it is very likely to cause damage to the knee.
Because the joints of the elderly are in a state of metamorphosis, so that slightly less attention is likely to cause osteoporosis and joint ligament damage. Especially in the square dance is very easy to cause fracture , so the elderly friends must pay extra attention.
In the square dance, remember not to squat too fast , if the squatting impact is relatively strong, then it will accelerate the wear and tear of the joints, but also on the aging of the knee to cause serious damage, and may lead to arthritis of the knee, so that no matter what kind of action, don't squat for too long, and the strength of the force must be light, and to reduce the knee properly. The pressure brought about by the
Elderly people in the square dance must be measured, try to choose the difficulty of small, small movement dance action, if the action is too difficult impact is relatively large, it is likely to cause serious injury to the body , in addition to the square dance when you must wear loose and comfortable, especially the shoes must wear shoes with flat soles. As long as you do a good job of these protective measures, the elderly square dance or no problem, of course, the most important thing is still to be health-oriented, to maintain a good state of mind, square dancing, will become more youthful and temperament.
If the old man in your family is also particularly fond of square dancing, these attention to detail must tell him, in order to ensure the health of the body at the same time exercise is the most effective.