How to experience from know how to control the emotions?

1/8

Couples in the relationship, we will be because of some small things contradictory cold war, this time the two people's emotions are not good, since it is the two people who love each other, there is always a person to bow down first, as for who first bowed down, it depends on who can control the emotions! Why don't you take a deep breath to regulate your emotions, sort things out, and apologize?

2/8

To apologize to the other half sometimes do not need to say sorry, you can use a kiss, pampered in his face, or from the back of the hug him, naturally and will be good. After all, both people do not want to cold war down.

3/8

In coworkers get along, sometimes because the collaboration network is not in place to deal with, will be born mouth. Since it is all about getting things done, it is better to spread out, speak out both sides of the idea and vent their emotions, do not hold back in the heart of the abuse of others, to remember that behind the back of others is always a performance of no quality.

4/8

This kind of problem also occurs when friends get along. In fact, good girlfriends and good buddies are in place, can be as big as a couple to speak to each other and understand each other to give a hug. Two people together to talk about the heart take a walk, to open the knot that can not be opened, never hurt their friends, although your relationship is so good, but still need to pay attention to the words!

5/8

Everyone may have a down period every month, don't be angry at others at this time, lock yourself in a room, empty your mind, relax yourself and tell yourself that everything can be passed! Close your eyes and think of happy, happy images~~

6/8

Reading is a habit of mine, and reading allows me to quiet my mind. When you are unhappy, take a deep breath to relax yourself, pick up a book, pull open the curtains, let the sunshine on the desk, and quietly immerse yourself in the book. Forget all your worries!

7/8

Frequent exercise is also a way to relax and feel great. Nothing after work in the neighborhood running, quietly observing the small area of the elderly, children, square dance, etc., feel this simple little happiness, the corners of the mouth up, is not also a good situation? In addition, yoga, dance is also a way to make yourself beautiful should always be happy!

8/8

Meditation is also a way to sit quietly, close your eyes, to rationalize the recent events, to think with your own powerful mind, to imagine, to solve the problem. Let go~~~