Because quick solutions are usually expensive, unsustainable and unnatural. If you don't believe me, I'll recommend several ways to enrich your buttocks first and see if you can accept it.
First, 50 big boards, or 50 butt squats, make your ass bloodshot and instantly get bigger. The price is that I can't walk because of the pain, and I can't stay in bed for a week. I can't last long, and the swelling and pain disappear and return to the original state. Big hip index is five stars.
As soon as you lie in the operating room, put some oil or cotton on your ass to fill it up, and it will become bigger in an hour, but uneven distribution of fillers often changes the shape of your ass. At the same time, if you are too heavy, your ass will explode when you squat down. The so-called ass blossom is this effect. Big hip index is four stars.
Wearing a pair of trousers stuffed with cotton is painless, but you can't wear a bikini. Take it off and it will show. Hip index is big, three stars.
I think it's better to train the perfect buttocks honestly through strength training. Squat, hip bridge, back kick, going up and down stairs and other hip lifting actions can be reasonably selected according to your own hip type needs.
Through strength training, the hips are round and full, greasy and shiny, full of outward tension and good curvature, streamlined and seamless with the waist and thighs, elastic when flapping and full of vitality when running.
Finally, we must find ways to make the waist thinner, the waist fatter, the waist thinner and the buttocks fuller.
How to make your hips bigger in a week? let me see ...
I see. Take a long board and beat your hips 500 times a day, and you can see whether your hips are big in one day, not one week.
Is the subject joking? Even if you don't eat, drink or sleep for a week and practice for 24 hours, it's hard to develop a big ass.
What's more, after practicing, is it necessary to let the muscles have a process of restoring rest and growth?
In addition, if you practice every day, you will not practice much, but your muscles will shrink because of fatigue and lack of rest and nutrition.
According to the normal training plan, you can stimulate gluteal muscles with great weight, and you can only arrange hip exercises twice a week at most.
I want to recreate a big ass. I think it's because I miss my big ass crazy. ...
Can you still do it at the age of 44?
I want to build my hips in a week. Stop dreaming. Your ass is not made of balloons.
Ordinary people can grow 3-8 kilograms of muscles every year through exercise, and diet, exercise and sleep must be in place to grow so many muscles. Questioner, you calculate, how long does it take for your ass to grow and how many muscles do you need? Anyone who exercises is the result of years of exercise. Don't expect to get a good figure in a short time.
Exercise for a week, even if you eat a lot of carbohydrates and protein every day, even if you practice your hips every day, your hip muscles can't grow significantly. Unless you put a sponge on your ass.
The most effective action to exercise hip muscles is to push the hip with weight, put the shoulder on the bench and hold the bar in the opposite direction. When push-ups, the calf is basically perpendicular to the ground.
Secondly, do squat exercises. When squatting, keep your hips as close as possible to your calves, do a full squat and keep your back straight. Try not to exceed your toes with your knees. Tighten your back and don't hold the bar too wide.
Make a Roman stool, and pull the middle and upper hips hard. When you exercise on the Roman bench, you can hold your hips and feel their strength. Erector spinae plays a stabilizing and auxiliary role. It is more effective to pull hard with straight legs. When exercising, your legs are slightly bent and your back is straight. I won't elaborate on the specific exercise details, because space is limited. Remember the name of the action first, then search for the details of the movement, master the sense of force of small weight, and gradually increase the load.
Hip abduction and clamping exercises should be done for lateral collapse of upper buttock. You can exercise by hand, and it is best to use elastic rope or elastic belt as an auxiliary exercise.
Hello, first of all, as a fitness instructor for 7 or 8 years, I am glad to answer this question. It is difficult to make your hips bigger in a week, but you must have methods and skills. Here are six moves to make your hips bigger. However, sleeping is definitely not enough. When the buttocks are enlarged, at least the muscles of the buttocks should be increased, so that the lines will be significantly increased and the curves will be significantly increased. Let's share a few fitness training actions to increase the hip circumference and curve, so that the hip curve will change significantly within a week.
1 action, a wide leg of the barbell pulls hard. With a big weight-bearing barbell, put the barbell pieces on both sides, put your hands beside your body in an appropriate weight-bearing range, grasp the barbell to tighten your abdomen, bend your legs backwards with your hips, and then breathe and pull up. Pull up with your hips. Do 4 groups, and do 10~ 12 times in each group.
The second action, dumbbell legs squat. Grab a dumbbell with both hands, grab a dumbbell with the right weight, and separate your feet slightly wider than your shoulders. Step on a stool or dumbbell or steps on both sides to tighten your abdomen. Grasp the dumbbell with both hands, bend your legs downward, push your hips hard, and then pull up so that your thighs are almost parallel to the ground. Knees out. Remember to squat, knees outward, inner thighs, gluteus maximus. Do 4 to 6 groups, each group 10~ 12 times.
The third action, the puller's leg is pulled sideways and abduction. Hold one side of the puller with your hands, put your feet on the handle of the puller, put your left foot on the lowest end of the puller, close to the puller and step on the handle, hold the post on the side to lift your right leg, and pull your right leg to the right with your hips. This is the training room on the right. You can sit in another direction after you finish your right. The action principle of left leg and left hip A training is the same. Each group 14~20 times, you can do 4 to 6 groups.
The fourth action, barbell weight hip bridge. Use a big barbell with fixed weights on both sides, put a flat stool behind the barbell, put your feet under the barbell first, put the middle of the barbell in the position of abdomen and abdomen, then press the flat stool with your upper back, grab the barbell with your hands, lift the barbell with the strength of your hips, make your chest, abdomen and thighs parallel, and then lift your hips at the bottom. This action can stimulate the gluteus maximus and the hip-closing curve well, and each group can do 10~ 12 times for 4 ~ 6 groups.
The fifth action, kick after loading. When the body is lying on the back plate of the instrument, first push the starting lever at the back with the right leg, and then push it backwards with the strength of the hip. Then change the left leg, remember the hip strength of the deputy secretary, and do 4 to 6 groups 10~ 12 times in each group.
The sixth action, bending down and kicking. This action is usually carried out on a yoga mat, with one's own weight as training and one's hands supported on the yoga mat. Kneel on the mat in a kneeling position, with one leg coming to the right leg first, and the hips pushing backwards and upwards into the air. Then do the training of left leg and left hip. Do 14~20 times in each group, and do 4~6 groups.
But if you want to make your hips bigger within seven days a week, the training intensity will be higher. Let your hips rest 12 hours from Monday to Sunday, and then train every day for seven consecutive days. Your hip circumference will definitely increase, and the curve will also become larger. You will train on Monday morning, Tuesday morning, Wednesday night, Thursday night and Friday and Saturday morning. This is enough rest time for your hips to recover. Every time you finish hip lifting exercise, you should add enough protein to make the muscles of your hips fully grow. After that, you must get enough sleep for 7-8 hours at night, and you must make up enough protein, especially chicken, beef, fish, eggs, milk and other high-quality protein.
I don't think it's necessary to practice at all
Sitting and playing with mobile phones all day can make your ass fat!
If you are thin, you can exercise your hips by running stairs to make your hips more stylish. Do 50 squats every day and do 3 groups.
Eat more. After all, your hips are full of fat.
From a professional point of view, it is not impossible to exercise your hips for a week. What you need to do is exercise your hips until they are congested! To get good results, you need continuous exercise and do effective exercise at least once a week. There are many ways to stimulate the buttocks, such as lifting the buttocks, squatting with weight, killing 30 styles, swinging your legs after standing, etc. The gluteal muscles are divided into gluteus maximus, gluteus medius and gluteus minimus. The most important thing is to regulate your movements, so that your muscles can be stimulated in place and achieve the best congestion effect. Stick to exercise to get a better return, a better figure, come on!
Since it is a joke, then answer with a smile: prepare a piece of wood, about one meter long and twenty centimeters wide, with a long bench and an assistant. Climb face down on the bench, let the assistant pat hard with the wood in his hand, aim at his ass, and try as hard as possible, 50X4 times. Observe carefully and don't go into shock. Just once, the ass gets bigger immediately.
Is the subject telling a cold joke? Haha, a month is not necessarily ok, but a week is even more difficult. If you want to enrich your hips, you have to practice slowly. Dancing, yoga and fitness should be the three most effective methods. It depends on everyone's washing and applicability. Generally speaking, you need to persist. Without a quick way, you can't get fat at once. There is also the fact that girls' hips will get bigger when they are pregnant, haha, this is a fact, and the transformation from girls to young women.