2, you do not work out exercise, but the diet has a regular living at the same time to do a good job of stress relief, then your health, and figure, usually not to bad, and if you can't do these, expect to rely on the fitness every day to practice so an hour to be able to get rid of the bone, that think a little bit too much, the fitness is fitness, which can't save you a bad state of life, but also can't solve all the problems you encountered.
3
3, the focus of fitness is physical health and sports performance, not bodybuilding, not this ditch that line, if you hold the "enhancement of the appearance of the United States" to fitness, the probability of disappointment, because the efficiency is too low, out of the door to the left of the medical plastic surgery, the effect will be better.
4, want to play well, you have to take it seriously, students of science and nutrition, anatomy, sports medicine, etc., etc., their own learning or find a teacher, in short, you have to spend time and effort to learn, can not count on the trainer and APP have arranged for you to do a good job of painting the tiger according to the cat on the line.
--I've never heard of a student who reads a text a few times with a teacher getting good grades.
5. But isn't that the fun of playing this hobby?
6, so my advice is to try to make yourself enjoy it first
7, I have taken more than 300 students, and observed that the students who enjoy fitness, and can be sustained, are not the kind of students who need to force themselves to "stick to the fitness", most of them are because of mastering the correct method, and then get the The positive feedback is the main reason why most people are able to enjoy fitness, which is the anti-human thing to do.
8. You see, it's back to point four.
9, if you have made such an attempt, and found that they still do not like to go to the gym, this is also very common, very normal, do not go to the gym, no big deal, there is a chance as long as the move, go out for a walk, go to the old cadres activity center to play a few handfuls of ping pong, are quite good.
10, these are also fitness.