What are the signs of aging in women
What are the signs of aging in women
Aging is a natural state for many people, but in this era of the face, people will want to use a variety of methods to make their own skin a little better, the following share of what are the signs of aging in women
What are the signs of aging in women?
What are the manifestations of the beginning of female aging1
1, the nose becomes bigger
No matter what part, there will be the time of beauty, just this beautiful time frame is often let a person sad. The most beautiful time of the nose is 20-40 years old. after 40 years old, the human body into the aging period, you can get up every day to find their nostrils in the sagging, the nose type is also in the corresponding change, the bridge is no longer straight, began to sink. You may even get the feeling that your nose is getting bigger. This is because as you age, your bones begin to shrink, and without the support of these bones, the soft tissues of your nose lack a supportive base and naturally collapse.
2, memory decline
Frequent forgetfulness: others account for things, often forget, even yesterday, after a day of account, forget, serious 10 minutes before the account of things, can forget all. There is also an interesting phenomenon, such as 1 minute before a good friend called to tell help do a thing, hung up the phone, drank a cup of water, but completely do not remember the phone to explain things.
3, the exercise ability to become weaker
Tips: Exercise after the rapid heartbeat phenomenon lasts a long time, the heart regulates the ability to get lower and lower, which indicates that the heart's own reserve capacity has declined. This is caused by the aging and weakened elasticity of the heart muscle, which is associated with poor vascular health.
4, insomnia
Adequate sleep is not only the need to restore physical energy, but also an indispensable part of the metabolism, as we all know, the newborn needs more than 20 hours of sleep a day, with the age of the growth of sleep time is gradually reduced to enter the old age of 5, 6 hours of sleep per day! Time is enough, so, more than 30 women appear insomnia, shortened sleep time, difficult to sleep and other phenomena to pay attention to, this is the performance of the rapid decline in metabolism, but also by the middle-aged run to the old typical symptoms.
5, the corners of the mouth lines
With the age of the skin in the gradual loss of collagen skin tissue loss of elasticity, the face of the corners of the mouth will be prone to the phenomenon of the decree lines, especially the face of the usual expression of the people, the state of the decree lines will be more early. The first thing you need to do is to get your hands on a good deal of collagen, so you can get a good deal on a good deal of collagen.
6, body fat
Many times you actually eat as much as before, but still do not realize the weight gain, body fat. That's because as we age, our metabolism will become slower and slower, and if you don't strengthen the movement, even if you eat as much as before will still be fat.
Especially after entering middle age, gaining weight has become a nuisance that most people face, and there are more and more physical illnesses associated with obesity.
Response: Exercise is the best way to fight against aging, your body functions in the process of exercise can be activated, the body metabolism accelerated, the weight will naturally become lighter, the whole person's mental state will be better.
7, elevated blood pressure
Or because of the degeneration of kidney function, affecting the ability to discharge sodium, blood pressure is more likely to rise. In particular, the incidence of hypertension is particularly high in people over the age of 40. And as we age, the arteries become hardened, narrowed and less elastic, which can also lead to higher blood pressure than before.
The normal value of blood pressure in adults: systolic blood pressure: 90~140mmHg; diastolic blood pressure: 60~90mmHg, the blood pressure of the elderly should be controlled at 140/90mmHg for good.
8, intestinal discomfort
The digestive tract is like a flow in the human body of a "mother river", not only the digestive system is so simple, a lot of human diseases, such as obesity, diabetes, coronary heart disease, neuropsychiatric disorders and autoimmune diseases. Many chronic diseases are caused by intestinal nutrition and intestinal microorganisms.
The intestines are an important digestive and absorptive system in our body, from which nutrients are absorbed, and toxins and garbage are discharged. Normal stools should have an acidic odor, not a pungent odor. If you find that this is always the case, you really need to see a doctor.
Reasons for female aging
1, leading to the first reason for female aging fast, now there are a lot of women have to work overtime because of work, long-term labor will make women's skin began to relax, and naturally it is very easy to cause aging.
2, the second cause of female aging fast, is to have an incorrect work and rest time, women should develop good habits, this is not only responsible for their own skin, but also responsible for their own body.
3, the third reason for the fast aging of women, there are a lot of women will be a state of worry, too many ideas will bring the impact of the mental state of women.
4, leading to the fourth reason for women to age fast, do not pay attention to daily sunscreen, sunscreen in our skin care steps is very important, because ultraviolet rays will cause great damage to our skin, but also make us look more prone to aging.
5, the fifth cause of female aging fast, now there are a large proportion of women are housewives, long time to face the fumes, will bring great harm to their skin.
6, leading to the sixth reason for the fast aging of women, many women do not like sports, sports can not only help us shape the body, but also help us to reduce the trouble of disease, is a very important step in the anti-aging step.
7, the last cause of female aging fast reason, is that nowadays, women due to personal laziness, make-up removal is not clean. Cosmetic materials on our face can cause a lot of damage to the skin, which leads to faster aging.
3, women how to delay aging
Try to maintain a good mood every day, less angry angry.
Women can not move angry angry, because once angry angry, the body's blood will rush to the head, with an idiom to describe is "anger crown", resulting in a reduction of blood oxygen, face toxin increase, long-term accumulation of toxins, it is easy to lead to the face of the color spots. The first thing that you need to do is to get a good deal on your own.
Daily more water, less drink.
Women are made of water, only enough water every day to keep the skin hydrated and elastic. So how much to drink every day is enough? As long as you don't feel thirsty, it is healthier to drink. Usually bag put a water bottle is a good habit, whether at work or study, or outside, can always replenish the water, to ensure that the phenomenon does not occur long thirsty.
Try to eat less spicy fried food, eat more fruits and vegetables.
Spicy fried food can easily lead to endocrine disorders, which will increase the skin's oily substances, clogging pores, the body's toxins are not easy to discharge, easy to grow acne. However, fruits and vegetables are rich in a variety of fiber and vitamins, not only to promote gastric digestion, but also very good for the skin. In addition, eating more fruits and vegetables can also make people cheerful, and it is also very important to maintain a good mood.
Minimize rich `face expressions.
A mature and stable woman, the general facial expression will not be too much, if you often laugh maniacally, laughing, skimming, eyes will follow the squinting, in the long term, will lead to the corners of the eyes crow's feet increase, and the corners of the mouth slightly curved smile, more sensible, beautiful, charming.
Go to bed and get up on time to maintain a normal biological clock.
A rest day or holiday, many people feel so hard to rest, need to indulge themselves, will be late to bed or late to get up, and in the morning and like to stay in bed, but it will make people feel more and more tired, the quality of sleep plummeted, it is easy to disrupt the normal routine of the biological clock. It's better to follow the normal work and study routine, get up on time, eat breakfast, go outside the park or walk along the river, breathe the natural air, which not only can make the mood comfortable, but also maintain the normal routine of the biological clock, to avoid the post-holiday syndrome.
Breakfast should be eaten on time every day and should be nutritious.
Breakfast is the most critical meal of the day, breakfast is full, whether nutrition directly related to the morning state of mind. Get up in the morning with a cup of warm water, and then with bread, eggs, milk (soybean milk) and so on, if conditions allow, and then eat a fruit, so as to ensure a good state of mind to meet the new day.
Makeup removal must be clean and thorough.
Women love beauty is nature, then tired day back home, need to remove makeup, may be a lot of people habitually use facial cleanser to clean up, in fact, this method is not thorough, the surface will still be there some unseen dirt clogging the pores, long-term, there may be the emergence of acne. So, you should do a regular deep cleansing of the face and care, so as to ensure that the skin can breathe normally, and maintain the elasticity.
Never sleep on your side in one position.
Some people like or are used to sleeping on their side in one position and never change, they feel that it is easier to fall asleep. In fact, if you sleep on your side for a long time, the side of your face is often under pressure, which can easily lead to permanent wrinkles on your face. Therefore, should change more other sleeping position, lying on the front to sleep is a very good way, not only will not oppress the heart, lungs, but also can prevent the bags under the eyes to enlarge, to avoid the growth of wrinkles.
What are the signs that a woman is starting to age2
What are the signs that a woman is aging?
1, the water retention of skin cells is reduced, the skin moisture content gradually decreases.
2, the epidermis and dermis of the connection between the disconnect, the skin gradually lost the original vitality.
3. More and more genetic damage to the skin cells leads to damage to the overall health of the skin.
4. Decrease in the vitality of skin stem cells, which affects the regeneration of various skin cells.
5, the skin keratinocyte renewal transformation and metabolism cycle slows down, the skin barrier function began to become fragile.
6, the dermis collagen and other structural proteins degradation speed, regeneration rate decreased, resulting in the skin gradually become loose without elasticity.
How do women mitigate aging?
1, eat some vegetables and fruits, human aging is the oxidation of the body cell aging, assimilation is less than the alienation, oxidation will accelerate the aging of human cells, fresh vegetables and fruits and other antioxidant-rich foods can decelerate the aging process.
2, life more tea, tea is rich in antioxidants and anticancer ingredients, drink tea every day to help refresh the brain, relieve stress, relax the body, do this to slow down the role of aging.
3, often eat beans, grains and other whole grain foods, in the life of green beans, red beans, soybeans, climbing beans, other colors of beans and so on, beans, food rich in trace elements, beneficial to maintain moisture, so that the skin is more youthful. There are also pure natural end-processed whole grain food is a high-quality source of vitamins, minerals and soluble fiber, is an excellent food to supplement the body's energy.
4, to participate in appropriate physical exercise, as the saying goes, a hundred steps after meals, live to ninety-nine, visible walk function is particularly good. In life, you may want to walk more slowly, fast walking, walking, so that life can be kept young. In addition to the evening can also jump square dance, activities, is also a major activity to relax the body.
5, do not heavy makeup, now women in order to look better, they are always painted with heavy makeup, do not know that these cosmetics contain more chemical products, easy to accelerate the aging of the skin. Want to make the skin moisturized and elastic, every day face is the best. At the same time in the daily skin care more moisturizing and hydration, is also a good way to slow down the skin aging.