One of the most important things you can do is to keep your spirits up
Two of the most important things you can do is to keep your body warm
Spring is the time to go to bed late and get up early, and to go outdoors for more activities, so you can stretch your body and be more energetic throughout the day.
Three, regulate the diet
Spring metabolism is strong, the diet should be sweet and warm, rich in nutrients, in order to strengthen the spleen to support the Yang for the principle of nourishment
Four, exercise
Spring exercise, will enhance the rabbit epidemic power and resistance to disease
Five, to prevent the spring sleeplessness
Lay down in the early morning and early, to overcome the negative laziness of thought and emotion; the second to actively participate in exercise and outdoor activities to improve the quality of life of the people, to improve the health of the people. Participate in exercise and outdoor activities to improve blood circulation; three to increase the appropriate nutrition.
Sixth, health care and prevention
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