How to practice the ghost dance

First, lift the right foot and move your weight to the right, then push your right toe down and slowly move your weight to the left, then follow with your left foot, but don't use your left foot, just use your senses and move slowly on the ground. When your right foot reaches the vicinity of your left foot, lift your right foot and repeat the same movement, and then repeat the same movement, and you can only use your words to express it. It's an alternative name for the Melbourne Step or Melbourne Trapeze. It is a type of dance originating from Australia, where dancers dance to the beat of heavy music drums. Ghostwalking, a nod to a rather impressive slide, can probably be categorized as quite similar to the C walk. To put it this way, the Ghost Walk is a hybrid of the Cwalk family of steps. If you want to practice this kind of dance, it is better to practice the steps mentioned beforehand, rather than just saying "I want to practice that", because it is easy to get out of shape, make a lot of effort, or even get injured. It's just like what Coach Anzai taught Sakuragi Hanamichi, "Do the basics first". There is another interpretation. In Chinese Taoism and Japanese Shintoism, there are certain ceremonial steps that are called Ghost Steps. There are many different steps, but the basic principle is to step on the ground at the appropriate place for the ritual you want to perform (the most common is to get rid of ghosts), usually at various "gates" and at specific points, or sometimes you need to step on a line. Some of these steps can be traced back to yin and yang, and although the Koreans dispute this with us (of course they do), you know where it came from, right? But maybe modern Taoist priests and magicians can try to exorcise demons with those disco steps Introduction Melbourne Shuffle ( Dance ), also known as Shuffle, Shuffle, Slide, Super Slide, a kind of shuffling dance, fast and powerful movements, and electronic music swing, the dance is full of dynamic and energetic, very infectious history of origin In the 1980s, the Melbourne Shuffle emerged in Melbourne, Australia, as an underground dance scene. Its individual steps and powerful music attracted people's attention, and it gradually became popular; in December 2002, an Australian newspaper featured the Melbourne Shuffle on its front page, which was the first time the Shuffle appeared in the mainstream media. After that, it became popular in Malaysia and Brunei, then spread to Britain, Germany, Thailand and other countries, and became popular in the world through the Internet, uTube, etc. It became popular internationally in the 21st century (thanks to the utube video website in 2006) Movement style Hard Style Dance (HSD: Hard Style Dance) ) Focus on legs and feet Very much on the legs and feet, the dance has a very fast tempo, kicking, stomping, jumping and stomping to the beat of the music; one of the movements of the dance is a fast lateral heel on the foot twisting back and forth, embellished with body spins, hand dances and kicks, and other movements such as hand and foot dances plus 360-degree continuous spins; fluorescent pants The steppers' pants are similar to bell-bottom pants with some fluorescent light reflecting on the side of the pants sewn on. The steppers' pants are similar to bell-bottomed pants, with fluorescent accessories sewn onto the side of the pants that reflect the light. Fluorescent pants (night effect) Running Man One foot heavy on the ground in front of the next two jumps backward, and then the other foot to repeat this action, giving people an illusion of running (similar to M.J.'s moonwalk, but in reality it is different), accompanied by hand movements, body movements (such as spinning, turning, etc.), Shuffle One foot twisting accompanied by the other foot rapid lateral movement, the dance is accompanied by hand and foot movements, and other movements such as hand and foot dance plus 360-degree continuous rotation. Shuffle One foot twisting accompanied by the other foot rapid lateral movement, dance accompanied by hand movements, body movements (such as spinning, turning, etc.), leg kicks Other Without losing the personality of the dance, coupled with powerful music, can easily let the viewer also infected with a pleasant atmosphere, not free to sway with the powerful music. Melbourne Trapeze Dance does not have any specified moves, dancers can completely free to play, so everyone has their own characteristics. Some dancers add elements of other dances to create unique choreography. Watching Melbourne Trapeze Dance for the first time, one realizes that the dancers are very focused on their footwork, kicking, stomping, jumping and stomping to the music at a rapid pace, creating a vibrant Trapeze Dance that will amaze those who are seeing this dance for the first time. Melbourne Trapeze also involves the control of the body as a whole, and the dance has developed a whole new style of dance that is still evolving today. As the dance focuses on footwork, the pants part of the costume is especially emphasized. In 1992, the name of the dance was confusing in other parts of the overseas, this year Australians began to call this dance Shuffle, the name was determined In December 2002, an Australian newspaper explained the Melbourne Shuffle on the front page , which was the first time Shuffle appeared in the mainstream media. After that, it became popular in Malaysia and Brunei (where there are Shuffle competitions); in 2005, a feature documentary DVD was published to introduce Melbourne Shuffle; in 2006, the media that made it rapidly increase its reputation and popularity was the uTube video website; on September 6, 2008, the Australian media network10 reported on the Shuffle as a hard style dance ( HSD: Hard Style Dance) In November 2008, the "So You Think You Can Shuffle" dance show was launched on utube In 2009, the "So You Think You Can Shuffle" dance show's fan gatherings and competitions took place around Australia and Germany.