I believe that now many of our male friends are very important to fitness, a healthy body is the capital of the revolution, even if it is a lot of socializing men should also be so. Let me tell you how to get fit for men who have a lot of socializing.
Socially active men's fitness program:
1, the rest of the day to insist on exercise
In order to maintain good health, a lot of people adhere to the aerobic exercise every day, but to the holidays on the contrary, slack. Vacation should be relaxed yes, but can not forget the movement, you can choose a more relaxed way of movement, such as the usual jogging replaced by climbing or walking, either to the hotel pool swimming a swim is also a good choice.
2, more organic food
Even if the work is very busy, do not choose to eat fast food, this is not good for your body. If you are really busy and do not have time to buy food to cook, then you can choose to go to the coffee shop to buy organic vegetables and chicken salad as food, they can not only fill you up but also maintain your workout required for a variety of proteins and vitamins.
3, learn a sport that will not
Interest will urge you to do what you like. This is also a good time to try to learn a sport that you are interested in and haven't bothered to learn before. For example, combat, kickboxing and other sports, or go to tennis lessons, in short you should try more while you are young and let interest urge you to exercise.
Men's essential home gym equipment:
Dumbbells
Do you think dumbbells are just a tool for thin arms? You're underestimating the power of dumbbells! In addition to helping you lean arms, dumbbells have a significant effect on the back muscles, shoulder line sculpture, and can even be used as a gravity-assisted lower body exercise, so that the lower body exercise more effective.
Nowadays, there are a lot of books that specialize in teaching dumbbell fitness, so flip through them and you'll find that dumbbells have so many functions!
Advantages: The demonstration of the body more than simple and easy to learn; if you do not have dumbbells, you can use a bottle filled with water instead of a mineral water bottle, convenient and money-saving.
Disadvantages: If you do not pay attention to the dumbbell gesture, it is easy to hurt the wrist, be careful to use Oh. Fitness time: 1 action to do 20 after a break of 1 minute, repeated for 3 rounds.
Elastic rope
The human body has large and small muscles, large muscles can be used to use heavier dumbbell training, for the more difficult to train small muscle groups (such as the back of the arm) can be used elastic rope. In addition, after the dumbbells and other weight training, you can also use the elastic rope to do stretching movements.
Pros: Effective for small muscle groups that are difficult to train.
Disadvantages: There are fewer demonstrations, so it's not easy to learn just by looking at the pictures.
Fitness time: 12 to 15 repetitions of 1 movement, repeated for 2 rounds.
Slimming tips: remember to slow down when you do it, the elastic rope slowly stretch, so the effect will be good, but also more secure.
Donut
The role of the donut and dumbbells is the same multi-functional, but the weight is lighter, can be directly set on the wrist, in addition to the use of easy to do, do not too easy to get tired. Running, walking can be worn, and even wear a little longer clothes when it is slightly hidden in the clothes, walking secretly thin body also no one will find Oh!
Pros: directly on the wrist, there will be no sports injury.
Disadvantages: almost no, if there is an excuse for your laziness
Fitness time: 1 action to do 30, and then rest 1 minute to do the next round, repeated 3 rounds.
Slimming tip: In addition to doing hand exercises, you can also set on the feet to do foot lifting.
Spinning disk
The people who have used the twisting disk feel that the effect of waist thinning better than the hula circle, the main reason is that it almost do not have to learn, and quite fun, so people are more likely to persevere. The effect is very recommendable Oh!
Pros: easier than the hula hoop, want to thin waist but will not shake the hula hoop more applicable.
Disadvantages: people who have a poor sense of balance to think before using.
Fitness time: 15 to 30 minutes.
Slimming tip: Shake with as much movement as possible, the effect will be better.
The coolest four men's fitness:
1, combat
Combat is the most exercise men's body of a sport, choose sweat-absorbent, breathable tops, loose pants, in the arena of the combat to swing your hands, let the sweat just flow down. Put everything behind you, every punch and every move you make is so charming. Not only do you achieve fitness, but you also play out your coolest side.
2, cycling
This kind of field-style sports, let a person full of vigor and dynamic. Men who ride motorized bicycles are also very masculine. Wear a tight top, with your passion, the speed to the highest point, the work, life, all the pressure are vented, so that all the dissatisfaction and worry so with the wind away, the rest is sweaty you.
3, yoga
Yoga is not the privilege of women, this Pilates and yoga is a movement to precipitate the boring heart. Wear soft fabrics, sit quietly and breathe y to throw all your worries out of your world, bringing you balance and tranquility. Interpretation of your dynamic in the static, in the serenity of your charm.
4, barbell
Barbell is also a way to make you lose weight quickly, but also can shape the body beautiful lines. But when doing this exercise, it is best to do it according to the standard exercise, which can not be easily injured. Wear fitted shorts, lift the barbell, this very cool exercise, let you more men's charm.
See how to fitness for men with a lot of socializing will see:
1. men's fitness exercise should have what knowledge
2. men's sports and fitness precautions
3. men's fitness is the most effective way
4. men's fitness at home
5. men's waist fitness