Aerobic exercise refers to exercise under the condition of adequate oxygen supply. Aerobic exercise can help us improve our oxygen intake and better consume excess calories in the body. It is characterized by low intensity, fast rhythm and long duration. Aerobic exercise generally requires a minimum exercise time of 40 minutes each time, 3 or 4 times a week. Like our common running, skipping, aerobics, swimming, cycling and so on are all aerobic exercises. Aerobic mainly reduces fat by consuming sugar in the body. Aerobic exercise can reduce fat quickly, and it can also help us to exercise heart and lung function and strengthen our physique. However, if you only do a single aerobic exercise for a long time, fat loss is prone to a bottleneck period, and it is difficult to continue to reduce it. And simple aerobic exercise will reduce muscle mass while burning fat.
So aerobic exercise should be combined with anaerobic exercise to reduce fat. Anaerobic exercise refers to the exercise of muscles in the state of "hypoxia", which is also the usual strength training. For example, lifting iron is anaerobic exercise. Many girls are afraid to train themselves into muscles and do strength training. In fact, this concept is wrong. I don't know that many boys eat a lot of protein, but they don't develop the muscles they want, what's more, girls' constitutions are different from boys'. It is actually very difficult to develop into "King Kong Barbie". Muscle is the best fuel for burning fat. Effective muscle training through anaerobic exercise can accelerate the burning of fat, reduce fat and get twice the result with half the effort, and help you become obese. Is it beautiful?
If you want to reduce fat effectively, you must combine anaerobic and aerobic, and tomorrow you will be Sun Mi Li!