Now people's standard of living is getting higher and higher, pay more attention to their own image management as well as physical health, so the big home furniture selection, small to sleep at night time, all strive to green and healthy! Not only that, people also began to take the initiative to join the ranks of the fitness exercise.
So it has become the era of the national movement, more and more ordinary people into the ranks of the movement, such as the rise of square dancing in China, every afternoon leisure time, the open square is full of grandpa and grandma, can be said to be a beautiful landscape in China!
Not only do ordinary people pay attention to health, the stars even more, 37-year-old Chen Yihan looks like a young girl in her 20s, showbiz and her age inside the actress, very few people can still maintain the same youthful vigor as her, in addition to her most of the exquisite noblewoman's appearance.
In a variety show, Chen Yihan was asked to maintain youthful vitality, she generously shared the secret: insist on running, to which many netizens have issued questions, Chen Yihan so self-discipline, will not be too lonely?
Chen Yihan has been running for 10 years, and has made it part of her daily routine. Running is a popular form of exercise for all people, and the aerobic respiration we get during running can accelerate our metabolism, and the sweat we get from it can flush out the toxins in our bodies, which can strengthen our resistance!
Chen Yihan is a Taiwanese artist, once made a lot of good reputation of the movie, like "struggle", "gangster heroes", etc., because of the origin of the family, so many years in the showbiz she has been diligent, one step at a time, only in exchange for the current fame and heat!
Self-discipline is the ladder that makes people get better and better, it will bring physical and mental health, and Chen Yihan is not alone on this road of exercise, she has close friends like Zhang Junmi inside the circle, who are ****ing with her to move forward together.
And Zhang Junmi can be said to be a star inside the fitness and self-discipline famous, so many years of filming career, her body has not been blossomed, maintained very well, and we can see her skin condition has always been tight and glossy.
Self-disciplined people will not be alone, choose a pair of suitable for their own sneakers to move up, there will always be so a like-minded people with you, do not have to worry about loneliness, and you like-minded, step in the same pace of the people are waiting for you ahead!