Hello, here is the answer to your question about how to spend your ideal old age life:
Things to do for your ideal old age life:
1 Keep a happy mood. At this age, what should be experienced are experienced, what should have also have, it is also time to enjoy the joy of heaven. Everything to maintain an optimistic mindset, do not dwell on small things, there is nothing to see at this age, enjoy life is what you should do.
2 Proper exercise. The elderly should have their own way of exercise. For example, jumping square dance, playing tai chi, these not too radical movement, as long as you like, you can try. Even if you go to the park more every day to walk a corner is also good. In short, the most taboo lazy immobility.
3 When you're not doing anything, often do something good for the body's small movements. This you do not have to go out at home can do, with the hand patting the whole body, have the role of promoting blood circulation. In addition, is nothing when stretching, you can improve the body's flexibility, the beginning of the do not do a good job on the amount of force, step by step to meet the requirements.
4 More brain. Elderly people are old, the memory will be bad, in this case we have to use more brain, more brain. For example, when you buy something more brain to count, usually can play poker with old friends in the neighborhood, but also can train the brain's ability to respond.
5 Elderly people should eat a light diet. Elderly people should pay attention to a reasonable and healthy diet, because of age, many chronic diseases come one after another, so it is especially important to eat a light diet. But it should also take into account the nutrition. Never overeat. Tobacco and alcohol and other bad habits must be quit.
6 Physical examination. Older people are best to do two health checkups a year, carefully read the medical report. Through the physical examination to supervise their own, found that the problem should be timely medical treatment. The medication should be taken on time to ensure the health of the body.
7 have their own circle of friends, you can talk about family life, tell each other their feelings;
Some of their own small wishes, you can go out and relax;
Some of their own hobbies, you can use this to socialize with others, help each other;
One of their own way of exercising, persevere, and live a long and healthy life in the old age;
To spend an ideal old age