2020 2021 counting nine days schedule a nine time: December 21, 2020 - December 29, 2020 two nine time: December 30, 2020 - January 7, 2021 three nine time: January 8, 2021 - January 16, 2021 four nine time: January 17, 2021 - January 25, 2021 five nine Time: January 26, 2021 - February 3, 2021 Six Nine Time: February 4, 2021 - February 12, 2021 Seven Nine Time: February 13, 2021 - February 21, 2021 Eight Nine Time: February 22, 2021 - March 2, 2021 Nine Nine Time: March 3, 2021 - March 11, 2021
2020 into the nine of the date: December 21, 2020 Monday (gengzi year (Year of the Rat) the seventh day of the winter month, from 2020 into the nine of the 12 days)
into the nine of how to take care of health
early to bed and late to rise "Huangdi Neijing" has a cloud: "early to lie down and late to get up, must be waited for the daylight," with spring and summer advocate The purpose of this is to reduce the body's energy consumption.
To complement each other differently, many people are used to winter tonic, both men and women, young and old are big fish and meat. Experts pointed out that there are men and women, young and old, should be based on age, physical fitness, lifestyle, work environment, etc., according to the different complementary.
It is not appropriate to exercise some people used to exercise in the evening, such as square dancing, etc., for this phenomenon, experts suggest that winter is not the best season for exercise, the evening is not the best time for fitness. If you want to exercise in the winter, to the amount of sweat seems to want out of the exercise for the best.
Meditation five minutes winter climate tends to be cold, heaven and earth Yang Qi hidden, everything into the sealing of hibernation, rest and recuperation state, the human body should be in accordance with the sky and "hide". Therefore, white-collar workers can work, take three or five minutes of time to sit quietly, or go home from work to listen to music, read a book, so that the heart quiet down, in line with the collection of the way.
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