What is the best way for a woman to heal herself at this age of menopause?

At this age of menopause, honestly a lot of diseases come. Not to mention the fact that a high blood pressure is a cause for concern, there are many other changes such as mood changes, insomnia, increased incidence of tumors, osteoporosis and so on. So why do women have so many diseases when they reach menopause, and what is the best way to cure yourself? Today, Dr. Zhang will explain this question to you.

First of all, it is said that when a woman reaches the stage of menopause, her body undergoes many changes. Almost all of these changes can be attributed to changes that occur in the hypothalamus-pituitary-ovary system. The main reason for this is that when a woman reaches menopause, her ovaries age, the follicles decrease irreversibly, estrogen decreases dramatically, follicle-stimulating hormone and luteinizing hormone secretion increase, and then the interstitial secretion of androgens in the ovary under the action of hypergonadotropic hormone increases markedly.

Simply put, it is a woman who reaches menopause, estrogen decreases, androgen increases, and this huge change in hormones in a woman's body leads to other changes in the body, such as high blood pressure, osteoporosis, insomnia, mood changes and other changes.

So what is the best cure? Dr. Zhang doesn't have much to say about other specialized diseases. As far as the field of menopausal hypertension is concerned, the best way is actually to improve one's lifestyle while controlling risk factors such as lipids, blood sugar and uric acid.

When it comes to lifestyle, in fact, Dr. Zhang has many times popularized, for example, low-salt, low-fat, low-sugar diets, increased exercise, weight control, less late nights, and psychological balance. And risk factors, in addition to heredity, age and other immutable risk factors, for lipids, glucose, uric acid, homocysteine and other risk factors, it is best to be able to manage, so as to reduce the incidence of cardiovascular and cerebrovascular diseases.

In fact, in addition to the above, Dr. Zhang would like to tell you that for some menopausal women, their mood changes are too big, and some of them even have anxiety, depression and other mood changes.

Such mood changes, sometimes the harm is more terrible than other organic diseases, so for menopausal women, if the mood changes are big, it is best to go to a professional psychiatry and psychiatry to see, do not ignore, sometimes the formal medical treatment can be better dealt with and resolved, why not do it?

All in all, for the majority of women, to the menopause is indeed the incidence of many diseases will rise, some can be expressed in the outside, some are internal, only they know. However, no matter what, the emergence of a timely solution to the problem, timely to the professional department for professional treatment is the most reliable, do not have their own sick doctor, or they listen to others how to say how to cure, this is not reliable. You say is not this reason?