The method of creating the complete set of pattern rope skipping moves is introduced as follows:
First: jump in place with feet together: 2×8 beats (Note: the rope is swung forward)
Jump with both feet in place for two 8-beats
Second: jump with one foot: 2×8 beats (an 8-beat beat for the left foot, and an 8-beat for the right foot, first left and then right). )
The first 8 beats of the first left foot single-footed rope skipping; the second 8 beats for the right foot rope skipping, the same movement can be exchanged feet.
Third: feet together before and after the jump: 2 × 8 beats (the first front jump, and then behind the jump)
One beat a jump, the first beat before the jump, the second beat after the jump, the movement is the same, and in turn jump two 8 beats.
Fourth: jump left and right with feet together: 2×8 beats (jump left first, then right)
One beat to the left, the first beat? (odd number of beats) jump to the left, the second beat? (even beat) to the right, same movement, two 8-beat jumps in turn.
Fifth: open and close feet jump: 2×8 beats
One beat, one jump, the first beat (singular beat) jump with both feet open, the second beat (even beat) jump with both feet together, the singular beat is the same as the first beat, the even beat is the same as the second beat, and the beat after that is the same, and then jump for two 8-beat beats in turn.
Sixth: scissor jump: 2×8 beats (first left and then right)
One beat, one jump, the first beat (singular beat) the left foot lunge forward, the right foot after pointing to the ground, the second beat (even beat) the feet together to restore, the third beat the right foot lunge forward, the left foot after pointing to the ground, the fourth beat feet together to restore, the fifth beat is the same as the first beat, the sixth beat is the same as the second beat, the seventh and the third beat is the same as the eighth and the fourth beat is the same as the third beat, the eighth and the third beat is the same as the third beat, and the eighth and the third beat is the same as the first beat.
The eighth beat is the same as the fourth beat, the second eight beats are the same as the first eight beats, and in turn jump two eight beats.
Seventh: jump in front of the ground: 2 x 8 beats (first left and then right)
One beat, one jump, the first beat (singular beat) left foot in front of the ground, the right foot remains unchanged, the second beat (even number of beats) restore, the third beat right foot in front of the ground, the left foot remains unchanged, the fourth beat action restore, the fifth beat and the first beat is the same, the sixth beat and the second beat is the same, the seventh beat and the third beat is the same, the eighth and the fourth beat is the same, the second eight beat and the first eight beat action is the same, the eighth and the fourth beat action is the same, the second eight beat and the fourth beat action is the same. The second eight beats and the first eight beats are the same, in turn, jump two eight beats.
Eighth: Side Tap Jump: 2×8 beats (left then right)
One beat, one jump, the first beat (singular beat) left foot side tap on the ground, the right foot remains unchanged, the second beat (even numbered beats) restored, the third beat right foot side tap on the ground, the left foot remains unchanged, the fourth beat action is restored, the fifth beat is the same as the first beat, the sixth and the second beat are the same, the seventh and the third beat are the same, the eighth and the fourth beat are the same, the second and the third beat are the same, and the eighth and the fourth beat are the same, the second and the fourth beat are the same, and the eighth and the fourth beat are the same. The second eight beats are the same as the first eight beats, and so on.