Fashionable old people
To be honest, the elderly are really quite fashionable when walking on the road now. Their clothes are no worse than those of young people, and if you look at the clothes and appearance of the current sixty or seventy-year-olds, you would not believe that they are already sixty or seventy years old. Today's seniors look like They are very young, unlike the old people who were over 60 years old in the past. Not only do they dress like old people, but many of them look like old people from their physical appearance. Why do today's elderly people look younger? I think the main reason is that today's living standards have improved a lot. Unlike in the past, when the elderly retired, their income dropped significantly and their living burden was still heavy. Now the average pension for our retirees in Shanghai is about 4,000. Moreover, most couples only have one child, and now the child has started a family and started a career. After the couple retired, they had nothing important to do at home, so they focused on dressing up and dressing up to look younger and more beautiful. Health Tips
These elderly people who do not look old have better complexions, so they look younger. This may be related to their regular exercise. It turns out that after retirement, they usually do not sit at home for a long time. , but often go out for exercise, such as walking, jogging, and square dancing. Scientific research shows that appropriate exercise can indeed help delay aging. This is because exercise can promote metabolism, speed up blood circulation, and help eliminate toxins from the body. It is no wonder that regular exercise can help delay aging. Old people who exercise have rosy and shiny faces, smoother skin, and look younger. In addition to regular exercise, they must also ensure adequate sleep. Sleep is a major event in life and a normal human need. During sleep, various organs and tissues of the body can rest and recover. Mentality is very important
Appropriate "old age" when people reach middle-aged and old age is not only a need for personal physical and mental health, but also a need for modern civilization. Once the white hair is dyed black, it will look much younger; shaving frequently can keep the face clean and radiant. After middle age, let go of what should be let go, let go of what should be let go, stop embarrassing yourself, wronging yourself, stop being stubborn, and stop being stubborn. Tangled. We have passed the age of willfulness, and we can no longer let you waste our lives. If you don’t cherish yourself, who will really care? Middle-aged and elderly people who know how to let go will have a better mentality and be more open-minded, and will naturally live longer and be happier!