In the past, people over 70 years old, now the times are different, with the continuous improvement of people's living standards, the continuous progress of society, the development of science and technology and medical technology, people over 100 years old is not rare, 70 years old can only be counted as middle-aged people.
? Now about 70 years old grandmother, life is carefree, retirement pay is enough to spend, children have become a family, grandchildren have grown up, the vast majority of 70-year-olds no longer worry about their children, living the life they want.
? This is the scene of the elderly fitness gymnastics competition seen today, although they are already more than half a hundred years old, but the competition is still valiant, not losing to the young.
? Now the oldest mother crazy fitness, the streets and alleys can see their figure, square dance, aerobics, some were also warned by the residents of the district nuisance, some of the oldest mothers go abroad to visit their relatives, but also square dance, aerobics to foreign countries.
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The elderly fitness is certainly good, but it should be moderate, to choose the fitness program that suits you, can not blindly fitness, blind fitness not only can not play a role in physical exercise, but also on the body to cause harm, an old lady who knows, in order to exercise, every day, and the group of friends to go hiking, a walk is a couple of hours, every week to go to climb the mountain. As a result, some time ago, I heard a friend say, she did not go hiking, leg pain, go to the hospital to see is synovitis, the doctor said that because of too much walking every day, the elderly exercise is important, but should be moderate, not excessive, and can not be blindly followed, to be able to do, according to their own physical condition.
People to a certain age, the body more or less will have some problems, some of the old age will find up, high blood pressure, heart disease, diabetes, arthritis, etc., the body problems in the fitness to choose their own fitness program, according to their own health, do not do strenuous exercise, everyone's physical fitness is not the same, the health of the situation is different, to be flexible in choosing fitness programs! For high blood pressure, heart disease, the elderly choose to hike on the better, every day to insist on exercise, to be persistent, to recreation-oriented. Hiking is best to be accompanied, each other can take care of each other, playing taijiquan is also a good fitness program for the elderly, because taijiquan movement is relatively slow, playing taijiquan to do when the movement is casual, relaxed on it, to measure the strength of the fitness purpose can be achieved on the line.
Older people want to be healthy, or to exercise as the main, do not blindly buy some health care products, health care products sold in the community is now a variety of treatment of what are bragging about the same as a miracle drug, my classmates' mothers will be y involved in it, to see the advertisements on the TV to buy, to see the street issued by the ads are also bought, the fitness equipment sold outside the sale of the sales pitch to her this, will certainly go to try and say what time to move back to a home. When the time to move back to a, the home of the balcony has been piled up with her buy back health care products, buy back health care products to eat for a period of time without any effect, to see someone to promote other health care products, and then buy back, which makes my classmates complained bitterly.
The elderly to enrich their spare time in many ways, you can enroll in the University of the elderly, learning calligraphy, cooking, painting, learning some musical instruments to enrich their spare time, you can also enroll in the elderly Sunset Red Tourism Group to travel, to enjoy the local customs, to see the beauty of nature.
? With China's population has entered the aging, the senior university is the need for social development, but also the old people have fun in old age.