What simple actions have you learned to make losing weight "easy"?

First, Bobby jumped. Bobby jump is a set of combined movements, which can quickly make your heart rate reach 130 or above and easily lose weight. Secondly, swimming, swimming is a very good way to lose fat. Aerobic exercise in water, because of the excessive resistance of water, can quickly consume physical strength, make the heart rate reach 130 or above, and make you lose weight easily.