standing posture,
raise your hands horizontally with palms down,
lower your shoulders, and keep your body center of gravity between your legs.
The body's center of gravity moves from between the legs to the left,
At the same time, the crotch rotates,
the right crotch presses forward and the left crotch presses backward, the right crotch leans forward, the right leg naturally bends, and the foot
follows off the ground,
At the same time, the right heel treads on the ground to form pressure on the floor and the floor pushes against the body
, forcing the right leg to be super straight,
The left leg. The right hip position faces the rear left hip position
forward,
keep the hip position unchanged and move the body's center of gravity from the left to the right,
and then the left hip position passes through the front, side and back directions to complete the horizontal
"∞"
movement trajectory of the crotch.
During the exercise, the shoulders and the middle part of the body are always
opposite to the crotch direction,
forming an antagonistic stretching force, and
the left and right crotch positions of the crotch do maximum
horizontal < ∞
rotation in the opposite direction. Push your knees back, tighten your thigh muscles,
turn by the strength of your crotch,
Don't bend your knees. It's not easy to help your crotch turn horizontally with the strength of your legs.
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