1, "Healthy and Happy Every Second": this is a warm-up exercise dance, designed to help dancers warm up and prepare their bodies to improve flexibility and agility, and to prepare for subsequent dance movements.
2. "Counting Stars": this is a kind of practice dance with hooked and tensed feet. By practicing hooked and tensed feet, it can improve the dancers' sense of balance and leg strength, and cultivate the dancers' ability to perceive the music and master the rhythm.
3. "Orchid Grass": this is a kind of practice dance of orchid palm and hand position, through practicing the flexibility of fingers and mastering the skills of orchid palm, it can cultivate the dancer's hand expression and sense of dance form.
4. "Goose Goose Goose": this is a kind of leg flexibility exercise dance, through practicing the stretching and flexibility of the legs, improve the dancer's dance skills and the beauty of the movement. This dance requires dancers to be able to flexibly utilize their leg movements to show a stretching and smooth dance posture.