Twisting the hips is a very beautiful and characteristic action in sand dance, which is twisted horizontally in 8 shapes to the left front, left side, left back, right front, right side and right back. Do you know what skills you have when you first learn to twist your hips? Come and take a look!
1, do in situ eight twisting crotch, to move the center of gravity to the forefoot of both feet, the inside of the two legs clamped, to do the action of the two feet to fully press the ground. 2, crotch should not be twisted, each step should be made with the main leg crotch before, beside, and after the movement.
3, the state of each beat transition is in the forefoot of both feet, both legs should be straight, feet on the ground **** the same with the reaction force against.
4, do not transition directly from swinging hips to swinging hips, feet do not step on the ground will cause the spine to sway.
5, to the body, especially the back muscles to lead or start, from the body to drive the hips and then drive the legs, the body is a whole.
6, eyes should look into the distance, the upper body should be straight, the practice of the front and back should be left to play space, to find the feeling of play.