Because it is an acute stage, the pain of scapulohumeral periarthritis is severe, and many people dare not move. After the chronic period, patients still dare not move, afraid of moving, and are extremely painful. However, some people have heard that scapulohumeral periarthritis is painful, otherwise it can't be cured. So, should scapulohumeral periarthritis hurt?
Xiong Jiayu said that during shoulder pain, it is mainly to keep warm and rest, and it is not recommended to forcibly pull the joints to avoid causing more injury and pain. After physical and acupuncture treatment, the shoulder pain is obviously relieved before you can move and do some functional exercises. Generally speaking, the way of activities is also very particular. The following three methods are the methods of periarthritis of shoulder exercise:
(1) Hanging the horizontal bar: Hang the affected shoulder on a single pole, and apply force gradually downward or outward, taking the pain of the affected shoulder as the degree.
(2) Climbing the wall: stand sideways against the wall, 30 cm away from the wall, touch the wall with your fingers, and gradually move your hands up to the highest point, with the armpit of the affected side touching the wall as the best. Then slowly move down. Repeat the action and raise the highest point as much as possible.
(3) Circle drawing: Hold both ends of the towel with both hands, and circle clockwise or counterclockwise with both arms from front to back and from back to front, with the circle drawing range from small to large and as far as possible.
The above methods should be selected according to the individual's specific situation, and exercise alternately to avoid severe pain during exercise. You don't have to do this every time. Do it 3-5 times a day, usually for about 5 minutes.
Prevention of periarthritis of shoulder in autumn and winter
To prevent scapulohumeral periarthritis, it is recommended to pay attention to diet first and eat less cold food, especially cold drinks. Eat more food that warms the stomach and is easy to digest. We should also pay attention to keep warm in our life and avoid cold, especially on our shoulders. At the same time, the house should be dry and ventilated, and get more sunshine when the weather is good. Women can keep warm during menstruation and drink ginger soup in moderation. Exercise properly to keep healthy qi flowing.
Two things should be done well in daily life to prevent the recurrence of scapulohumeral periarthritis. First, pay attention to keeping warm properly to avoid catching cold, and apply some Chinese medicine neck and shoulder massage cream when sleeping, paying special attention to keeping warm shoulders and not lying in the wind. Second, we should also insist on neck and shoulder exercises, playing ball games, dancing and so on.