The national fitness movement, jogging is popular. The time period of jogging has preoccupation, a healthy body has requirements. How to run at night is conducive to good health, today and we talk about the benefits of running at night. Running at night is now popular for a long time, and many people pick running at night. The main reason is that there is enough time at night, the end of a day of hard labor, the mind and body to release pressure, work pressure is gone, the mood is bold, interest is senior title. This time to pick jogging, good air, zero pollution, beauty effect is very good,
Not have to worry about being tanned. Night air oxygen content is relatively high, the breeze, the temperature is suitable, just the best time period for your movement. How to run physically and mentally healthy? The length of the night running night running is best carried out one hour after dinner, is the best time to consume ingredients. Running time should be grasped in 30 to 60 minutes, consumption of fat must be a certain time, running time is shorter, the effect of exercise and weight loss and slimming can not be good to give full play to. It is best to go to the gym after 1 hour after the meal.
In the rest time of this time to ensure emotional comfort, excellent state of mind can promote the digestion of food. Rush fitness exercise after meals, the human body is very serious harm. After the meal is the gastrointestinal tract digestion and absorption of the peak time, if immediately fitness exercise, will cause the blood flow to the fitness exercise of the bones and muscle tissue, resulting in the gastrointestinal tract of the digestive process is blocked, resulting in abdominal pain. Therefore, in the middle of 0.5-1 hour after the meal, do not do too much exercise. 1 hour later can carry out simple exercise, such as running.
Secondly, jogging on the lung function, O2 digestion and absorption provisions are very high, eat too full to start running, will lead to jogging in the case of insufficient supply of O2, breathing is not smooth, easier on the stomach and intestines to cause harm; ultimately, jogging immediately after the meal, will lead to the body of blood night again all over the body, resulting in the intestines and stomach of the blood is less, very easy to lead to digestive ischemia, resulting in poor digestion. Causes poor digestion. Forging is conducive to the physical and mental health of people's bodies, but the pursuit of perfect fitness exercise also need to follow an effective scientific and reasonable method, or fitness exercise will only cause harm to everyone's human body, due to small losses.