Hello everyone, I'm a game rookie, let me answer this question:
There is a saying: "a hundred steps after meals, live to ninety-nine," the words, although exaggerated, in fact, the essence of the truth is still there is a certain truth, that is to say that we must often exercise, so that the body's functions can be strengthened. Nowadays, many old people are beginning to be obsessed with sports, such as grandpas playing Tai Chi in the park, grandmothers, aunts in the downstairs square dance. Especially in the evening, square dancing is absolutely everywhere. In addition, running is also a very good sport, so what should you pay attention to when doing running exercise? I have the following suggestions.
First, before running, first of all, wear a pair of suitable sports shoes, my suggestion is to try to be soft-soled shoes, so that wearing comfortable, do not pinch the feet. At the same time, because of the soft-soled shoes, the foot plate can be stepped on the ground, you can always stimulate the acupoints on the feet, is also a kind of massage. Then you have to tie the laces of the sneakers tightly so that the laces don't fall off when you are running, so that you fall down when you are running.
Secondly, when running, you can eat a little food to replenish energy, and don't drink too much water. Because the running movement is relatively strong movement, if you run on a hungry stomach, your stomach will be very difficult, causing unnecessary consequences, so that the effect of the movement is counterproductive, not to be successful. Supplement a little food, you can create a sense of satiety, will be a little more comfortable when running.
Third, run as much as possible to choose in the early morning, because this time the air is relatively very fresh and clean, running can breathe fresh air. In the evening, after a day of dust, factory emissions, the air has been relatively dirty, there may be haze, which is harmful to the body.
Fourth, run as slowly as possible, rather than fast running, which can make running more durable.
Summary of the above is my running when to pay attention to a few things, I hope it helps, goodbye.