One, of course, it is useful, dance can not only exercise the body, but also cultivate sentiment, and so on.
Second, dance can make the body curve become more beautiful, thigh muscles and arm muscles are more firm. In the dance, the coherent action rhythm is very fast, a set of action coherent and smooth, neat and rhythmic, on the sense of music, dexterity exercise is very helpful. And it's fun and easy to focus and concentrate, ignoring exercise fatigue.
Three, strong bones, reduce the chance of osteoporosis. It also enhances cardiopulmonary function and promotes blood circulation. Reduce the chance of coronary heart disease, high blood pressure, diabetes, and colorectal cancer. Increase flexibility and suppleness of joints to reduce the chance of injury. Burns calories and maintains proper weight. Dancing to the sound of music helps to eliminate stress and promote physical and mental health. Participating with family members can enhance bonding. Dance with friends***, help to expand the circle of life.