1, cervical spondylosis
Head and neck in a fixed single position for a long time, such as long-time low head work, easy to lead to neck muscle strain, which in turn induced cervical spondylosis.
Suggestion: when dancing, pay attention to turn your head slowly to prevent fainting; at the same time, do less low head movement to reduce the pressure on the neck.
2, shoulder pain
Shoulder long-term force, or sports pulling sprain, resulting in shoulder joints around the muscles, ligaments and other soft tissue damage, resulting in pain, adhesion and activity restrictions. During arm lifting, the rotator cuff tissue above the joint is squeezed underneath the acromion, and repeated friction may trigger an inflammatory reaction, leading to pain.
Suggestions: Do the arm lift slowly, not too quickly. Rotating the arm over the shoulder should be avoided because it is very likely to cause impingement of the acromion and damage to the rotator cuff.
3, lumbar disc herniation
Lumbar disc herniation is caused by degenerative changes in the intervertebral discs have a great deal to do with the need to avoid frequent bending of the lumbar activities.
Suggestion: control the bending of the waist when dancing square dance, especially when the forward bending action, to control the speed, strength and amplitude, or simply do not do.
4, knee arthritis
Knee arthritis is generally caused by degenerative knee disease, trauma, overwork and other factors, weight-bearing, as well as blind repeated flexion and extension of the knee will cause the condition to worsen.
Suggestion: Doing knee flexion is the most vulnerable time for the knee joint, and the knee joint rotates left and right at a small angle, thus bending and sideways at the same time, increasing the load on the intra-articular tissues and making the knee joint most vulnerable to injury. Most of the bone and joint diseases are closely related to the cold, therefore, before dancing square dance must pay attention to the above joint parts of the cold to keep warm, you can bring knee pads.
Benefits of Square Dancing
Square dancing can be called a venting process, many square dances have a strong sense of rhythm, and the students in the process of dancing, they can enjoy the pressure of their own learning through the dance. The students can give vent to their study pressure through the dance, eliminating brain fatigue and mental tension, cultivating the mind, and feeling the pleasant emotions, so as to achieve the best state of mind.
At the same time, square dancing is also very good for children's health, square dancing itself is a fitness process, square dancing can make the dancer's physical fitness and their own immunity are enhanced, and will achieve the effect of physical fitness in the long run.
The above content refers to the people's network - jump square dance, first look at the body can not stand!