Hip-shaking skills in belly dancing

Stand naturally, open your hands naturally, hold out your chest, sink your shoulders and abdomen. The right psoas muscle is tightened upward, so that the right hip is lifted and the whole right palm is lifted off the ground. Put down your right hip and put your right hand on the ground; At the same time, the left psoas muscle is tightened upward, so that the left hip is lifted, and the whole left palm is naturally lifted off the ground. When the left hip is put down, the left palm falls to the ground, that is, the right hip and the left hip alternately rise and fall, forming a duck step of up and down hips.

This is a one-step process. You can change the walking route by changing the direction of your feet. Walking back and forth, left and right with eight beats, formed a simple small combination of ducks walking up and down.

When doing belly dancing, add some elegant gestures to make the combination more perfect. In addition, when practicing belly dancing, you can do duck walking in the state of kneeling and tiptoeing. The principle is the same as above.

There are two key points in learning belly dancing:

1, the lateral psoas muscle drives the crotch;

2. When the left and right hips alternate up and down, the amplitude should be even.

Extended data:

The main points of belly dance

Stand on the floor with your feet shoulder-width apart, then bend your knees slightly and tighten your hips to make your waist concave. This is the most basic belly dance posture, and you should be sexy and confident when practicing. Hands and arms naturally lift to both sides, palms outward. Then the hips contract forward, the abdomen tightens, and then continue to lean back. Repeated practice can effectively reduce the fat in the waist and abdomen.

Similarly, maintain a basic standing posture, naturally separate your feet, extend your arms to both sides, and then slowly move your crotch to the right. At the same time, the toe of the left foot points to the ground, and the center of gravity falls on the right half. Then, your crotch naturally moves to the left and your right foot points to the ground. This natural and frequent swing of the body can not only exercise the waist, but also strengthen the muscles of the arms, legs and buttocks.