After people reach the age of 50 or 60, all kinds of body functions will change accordingly, just like the machine we use, parts are aging, performance decreases. So we need to strengthen the exercise, improve physical fitness, in order to reduce disease, increase the health index and happiness index. But with the growth of age, exercise should be targeted, to master the exercise of the time nodes, exercise time duration, exercise methods and methods and exercise intensity.
In my circle of friends, there is a comrade in arms who insists on running every day, and the number of steps per day is more than 30,000, and his state of this movement has been maintained in this way, and his physical fitness can be said to be quite good, no three high, quick thinking, and a very open mind. Exercise has brought him health and happiness. I often asked him, "How did you run down the 30,000 steps?" He said that he got up early every morning, just like in the army, first drink a cup of boiled water after getting up, wash his face with cool water, and then start to run, but due to the increase in age, the rhythm of running slowed down, and the number of steps per minute was gradually reduced, and has now been changed to brisk walking. It would take hours to reach 30,000 steps then. So his only hobby, besides going to work, is to shake off his legs and go outside to absorb the fresh air and see the beautiful scenery of nature, but also to meet three or five friends in the movement and enjoy the beauty of life.
I had high cholesterol a few years ago, and then high blood pressure. I saw my comrades outside all exercise, I also hot blood, jumped to try, joined the ranks of the hiking movement. At first, each time I walked three to five thousand steps, I could finish it in about forty minutes, but I felt a little tired. Then gradually relaxed a lot, will extend the hiking distance, each time to walk six to eight thousand steps, feel slightly sweaty, they feel refreshed, so adhere to more than a year, blood lipids, blood pressure has improved significantly, the past every year allergies have disappeared, and memory than in the past, has improved. The first time I saw this, my friends said, "Look at your color, how do you and your age are not in line.
Through the exchange of learning, and their own sports experience, I think the movement should be different from person to person, according to their own physical condition, living environment, scientific arrangement of their own movement. First of all, we should focus on safety, and reasonably choose the sports program, as well as sports venues. Take hiking as an example, first of all, we should choose to ensure personal safety parks, sidewalks, and places with few vehicles. I just choose in the village north of the outer ring road sidewalks, where vehicles and pedestrians are relatively few, can be in such a road to change the way of movement, slow walking, fast walking, trotting, backward walking, throwing arms walking can be. I've heard from experts that walking backwards can be good for brain health and reduce the chance of cerebellar atrophy; walking with arms out can promote blood circulation in both arms and promote the health of the body.
The exercise should be done at a reasonable time. In the past, most people think that waking up early to exercise is good for health, but I thought that the air in the morning is not good for physical exercise. I chose to do a moderate amount of exercise outside in the leisure time after dinner. I thought that exercise should master a certain intensity, do not overdo it, a few years ago, some people dancing square dance obsessed, jumping too long, too strong, there are people appear the phenomenon of knee osteochondral membrane detachment, resulting in difficulty in moving. So I say exercise in moderation. Yesterday I watched a video which suggested that we can achieve a strong body by hiking six thousand steps a day. As long as we persevere and get close to nature in a scientific way and with a healthy mind, we will surely have a healthy body, and with a healthy body, we will have a good life and a splendid life.