In 1997, the National Sports Commission announced the eighth set of radio gymnastics, which became the most widely popular. It stopped broadcasting in 2007 and resumed broadcasting in August 2010. Later, there were also programs like the 10th set of broadcast gymnastics in the country. Such an excellent gymnastics set for broadcasting. Below is the eleventh national broadcast gymnastics video that I recommend to everyone for your reference.
The eleventh set of broadcast gymnastics video tutorials in the country. Introduction to broadcast gymnastics.
There are many action materials and strong rhythm of music. On the basis of maintaining the basic characteristics of gymnastics, New Radio Gymnastics absorbs materials from aerobics, dance and other sports. There are many changes in the direction of the action, and the rhythm is jumpy. Nu Shin Cao incorporates some modern sports technical movements, such as freestyle arm strokes, martial arts punches and kicks, golf hitting movements, and jumping movements. It not only increases the range of movements, but also improves students' interest in practicing, so that students' initiative in doing exercises is enhanced. Exercise is highly effective. Although each set of exercises has different moving parts in each section, it basically covers the movements of the upper and lower limbs, so that all parts of the body can be properly exercised.
Nine major benefits of doing radio gymnastics
First, it can allow the brain to fully rest and relax the muscles, thereby reducing the degree of fatigue;
Second, it can improve the function of the heart and lungs, promote blood circulation, so that oxygen can adequately supply all parts of the body, thereby enhancing the function of each organ;
Third, it can heat the body, which is helpful for improving The excretion function in the body reduces the accumulation of lactic acid, making the body less prone to fatigue;
Fourth, it is very helpful in improving the quality of sleep;
Fifth, before doing other exercises, do Radio gymnastics can avoid muscle strains and contusions;
Sixth, persisting can enhance physical fitness and prevent the occurrence of age-related diseases;
Seventh, in the light and beautiful melody Doing exercises under the background can enhance the coordination and sense of rhythm of the body;
Eighth, doing radio gymnastics with music accompaniment is a beautiful enjoyment, which can cultivate people's sentiment and maintain a good mental state;