Problem 2: dancing body is not coordinated, the action can not be put, how to correct the body, the action is not coordinated it 5 points The body is not coordinated from the basic skills to practice, practice more naturally good, there is no foundation is very difficult to start.
In dance, different parts of the body will dance at the same time with different rhythms, so the coordination of dancers is not a small test. Coordination is very important in dance, in addition to the coordination of hands and feet, there are also the head, torso and limbs of the movement with. In addition, different parts of the body move at different rhythms at the same time, which is a big test for the dancer's coordination. It's a good idea to practice the different parts of the body separately, and then work them together to create the desired movement, so that the sense of success will be higher.
For those who are learning to dance, some habits in life will make the body lack of flexibility and coordination needed in the art of dance. In dancing, this lack is directly manifested in laxity, dullness, stiffness, and incoordination when dancing. And these are the qualities that you must have to learn to dance well. Therefore, systematic basic dance training is very important. Practice good body flexibility and coordination, strengthen the rhythm is a good way.
Listen to more music. Listening to music is very conducive to the practice of dance rhythm. For people who dance, they should listen to all types of music, whether it is Hippop, R&B, POP, Reggae, House, or ballet, standard dance, Latin dance, are for people who dance is a kind of outward dance, and not stick to a certain inherent form and posture, people can dance freely.
The rhythm of the body. Dancers will dance to the music according to their own understanding of the music during practice. It is best for people learning to dance to learn and be exposed to different styles of dance. The body's flexibility and suppleness will improve after being exposed to different dance moves.
Emotional rhythms. Dance is an expression of one's inner self. People in dance always drive the expression of their body through their emotions. Therefore, while listening and dancing more. Dancers also need to consciously cultivate and control their emotions and feelings, which is also very conducive to strengthening the rhythm of the body.
Question 3: What kind of dance is suitable for people without dance foundation and stiff limbs? There is no dance foundation is okay, you can practice to strengthen, but if it is really very uncoordinated, it is recommended that you still do not learn dance, because dance is extremely need to be born with the coordination, of course, if you just learn to play to learn anything is okay!
Problem four: dancing body is not coordinated how to do Coordination needs to be understood first: 1, the impact of coordination factors; 2, coordination training theory, the following description.
1, the impact of coordination factors
The impact of coordination factors are:
(1) Interaction inhibition - the inhibition of nerve impulses that innervate the muscles on the opposite side of the action or block.
(2) Force - the relaxation and contraction of the opposite muscle.
(3) Endurance - the effect of fatigue on refined movements.
(4) Mindfulness- Mindfulness improves by increasing mental concentration.
(5) Proprioception-The feeling of tension in positional muscle joints.
2. Coordination training theory
Coordination (coordination) refers to the body's role in the timing of the muscle groups (timing) is correct, the direction and speed of movement is appropriate, balanced, stable and rhythmic predicate. In all physical fitness, coordination training can be said to be the most difficult, because of the impact of coordination in addition to genetic, athletes psychological personality, but also muscle strength and muscle endurance, technical movement, speed and speed endurance relationship, the body's center of gravity balance (the relationship between muscle strength and muscle endurance), rhythmic movement (technical movement to be purely skilled), muscle relaxation and contraction, and even softness, and so on.
Coordination training method has the following nine means: 1, unaccustomed to a variety of physical exercises; 2, reverse completion of the action; 3, change the speed and rhythm of the action has been accustomed to; 4, in order to complete the complexity of the action of the game; 5, require creative changes in the way to complete the action; 6, not accustomed to the combination of action, so that the mastery of the action more complex exercises; 7, change the action of the spatial range; 8, The use of equipment or natural environment to do a variety of more complex exercises; 9, timely use of signals or conditional *** to enable athletes to do a variety of exercises to change the action.
The frequency of coordination training method is higher the more grass-roots to be higher, of course, if it is more than two meters long, the movement is still not coordinated, the frequency should be high. In the preparatory period, the frequency of two to three times a week is better, at least 10 items of action, each action at least three to five times.
Coordination training prescription arrangement, because it is a kind of intensive training, so in the preparation period and forging period, it is necessary to lay a good foundation, in the adjustment period and the competition period, there is no special coordination training. In the arrangement of prescription, it can be based on the twenty items listed in the above training method, plus the coach to operate another program. The intensity is 70% and the frequency is three times a week. The movements are as follows:
1. Vertical jump: feet together and hands bent upward jump.
2. Before and after the jump: the same method as above, but forward and backward jump.
3. Side jump: the same method as above, but to the left and right.
4. Square jump: the same method as above, but to the square position.
5. Turning jump: the same method as above, but after the jump turn 180 degrees to the ground body and hands to maintain balance, can be left and right jump.
6. Jumping to turn: the same method as above, but with a single foot jump.
7. Lateral Cross Steps: There are two types of cross steps: left cross and right cross.
8. Hands and feet reverse movement: single-footed stand with hands and lift the foot in the opposite direction. 9. Standing squatting and bracing: first stand and squat, then both hands on the ground and feet backward stirrups straight, feet and then back to the original place, and finally stand up.
This is a set of cycles. Others are 10. gyro roll, 11. left foot inside bend with the right hand touch, 12. holding the ball 8 swing vibration, 13. standing throw catch, 14. sitting throw catch, 15. throw the ball forward and backward running forward to catch, 16. squatting push each other, 17. standing jumping up to push each other, 18. standing squatting stand up to catch the ball, 19. sitting squatting stand up to catch the ball, 20. roll catch, and so on.
Of course, coordination training in the requirements of speed and time and action with the completion of the action, that is, the more complex the learning effect is better, so the coach can then make up ten to twenty actions, counting about thirty items of practice
Problem five: learning to dance limbs are not coordinated how to do nothing, practice hard, I just started to learn the limbs are not too coordinated, and then try to be good.
Question six: want to learn to dance, but the hands and feet are not coordinated. How to exercise, you can practice the hands and feet flexible? Running Running can promote the overall coordination of your body
Question 7: I want to learn to dance, but the limbs are not coordinated how to do ah, we have any good advice Find a good dance teacher, step by step instructions on the OK.
Question 8: There is absolutely no dance foundation, and limbs are not coordinated people can learn hiphop? Believe me can be interested in going to learn ah How much potential of people simply can not be measured, come on, you will like to work hard for yourself
Question 9: I am not very good body coordination, bones are hard, learning dance can exercise Hello, I am very pleased to answer your questions.
You can exercise, but the dance on the body conditions are still quite high, it is recommended that you can try *** education aspects of the movement, more operable, enhance body coordination, need to be long-term and constantly adhere to it. Thank you