Many babies have no appetite, not because their mothers cook badly, but because they don't feel hungry at all. In fact, mothers can let their children exercise during the day and consume enough physical strength. Only in this way can you feel hungry and have a desire to eat. We adults should feel the same way, sitting still for a day, having no appetite at all.
2, different dishes with
Many babies like the taste of corn, potatoes and cucumbers. Usually, children can be invited to eat some of these favorite foods first, so that the taste of favorite foods can be stored in their mouths, which is more acceptable when mixed with other dishes.
3, good color matching, visual impact on mood.
After the baby is 2 years old, it can actually be replaced by a plaid plate to eat, so that every meal has more than 6 colors by using the child's psychology of liking colors and visual development of colors. Psychology has found that the combination of red and yellow will help to produce appetite and make children feel delicious, so don't rush to feed only red carrots, you need to mix some yellow ingredients (such as corn and pumpkin), which can reduce partial eclipse and increase the absorption and utilization of nutrients through psychological effects.
4. From the understanding of ingredients to hands-on participation
Taking children to the market to buy food, package jiaozi, wash vegetables and cook with them are all actions they can participate in. In addition to taking children to understand the ingredients, muscle hunger will also occur during the production process, further stimulating children's desire to eat. This is an important but rarely noticed step.
If you are picky about food in front of your child, he will be more picky about food.
More encouragement, more changes, and eating together with the whole family are also the key to making children not picky about food. Many parents will be anxious to feed. According to the research, the first time you try a food that is picky about food, you may not succeed if you try it several times. More research specifically pointed out that most of these attempts will be successful within 9 times! Therefore, you may need more patience, try again later, and don't spoil the mood of children for every meal, so that children and parents will be very happy.
6. Chop the bitten vegetables or cook them for a while.
In the face of children with poor chewing ability, such as meat can't be chewed or vegetables are always spit out, it is necessary to practice gradually from soft to hard in diet. For example, if Flammulina velutipes is not chewed well, it can be boiled in boiling water and then cut into thin slices, and cooked with other dishes. It is nutritious, delicious and easy to digest.