Weight loss exercises are:
1, Insanity: Insanity is a high-intensity interval aerobic training, created by the coach Shaun T, is a two-month course, the first month is the foundation, the second month's training is to help themselves to challenge and exceed their limits, do not need to assist any equipment and equipment, high-intensity, consume a lot of suitable for a very good exercise habits of the It is suitable for people who have good exercise habits to practice.
2, Focus T25: Focus T25 intensity than Insanity to a lot lower, *** divided into three stages α, β, γ. α, β is the base of the heart rate and fat loss part of the γ series is a specialized muscle strength training, can be detached from the α, β direct practice. It is suitable for people who have certain exercise habits to lose weight.
3, PIU (Pump It Up): hot electronic dance music, step by step to lead the audience into the world of aerobic exercise. The whole body reduces fat and can improve cardiorespiratory endurance; the disadvantage is that it takes longer to jump through a whole set.
4, music power whole body dance aerobics: this set of drill the whole picture will look relatively simple and comfortable, the painting style and now most of the short video course of the sports APP is similar, but the models are very good-looking sister, especially outside the model of the sister's face value is really very advanced, looking at the jump will be very motivated. Although the action is not difficult, but jump a down, abdomen and back are sweating, and the feeling of fatigue is just right.
5, Zheng Doyan Little Red Riding Hood: fast 40 minutes of a section of gymnastics, time is slightly long, but this time for fat loss is just right, as long as you can stick to it! The movement is not difficult, even can be said to be very simple, and repeatability is relatively high, but 8 evaluators jumped down the whole process after the feeling is still very tired, the amount of sweat is also good, a kind of "I'm thin" feeling comes out.
6, Supermodel 25: Supermodel 25 is shorter, and has a sense of haste that just warmed up to the end. Evaluators jumped the whole game down, more unanimous that the movement is too simple, sweat is not big, overall will be more suitable for the base of the big weight loss or for strength training warm-up movements.
7, Zheng Doyan weight-loss exercise: simple movements, anyone can understand, on the space, location requirements of small, but lower intensity, slower weight loss.
8, supermodel 25 weight loss exercise: for the Chinese physique specially designed for fat loss exercise, a *** 25 minutes, suitable for practice in the family, simple and easy to learn, efficient fat-burning, suitable for the majority of primary weight loss groups and general fitness population.
9, British fat MM weight loss exercise: British fat MM weight loss exercise initially in microblogging fire up, may be this British sister is the flow of the bar, there is no very formal name, has been along the "British fat MM weight loss exercise". The name is not important, the focus is the effect!
10, Yuju Hyun weight loss yoga: yoga weight loss effect although now also has been recognized, but mainly from the point of view of maintaining the body, after all, yoga looks really very mild! Sweating does not mean weight loss, but it can definitely be counted as an assessment indicator of the effect of that exercise!