Can ghost dance lose weight
Can ghost dance lose weight, ghost dance in recent years is a very popular kind of dance, in life, a lot of people will be through some dance to exercise their body, some of them will be through the ghost dance to lose weight, the following I share with you the ghost dance can lose weight, come to understand it.
Ghost dance can lose weight
Ghost dance can lose weight, because the ghost dance speed fast, all parts of the body can get exercise, so you can lose weight. Dancing is undoubtedly the best way to lose weight, that is, to relax yourself, but also to achieve the effect of weight loss, more exercise, the recent rumors of the ghost dance, is the best weight loss dance, dance ghost dance month to lose 30 pounds is really not a dream.
The ghost dance is also known as trailing dance, fast and powerful action, music is strong and powerful, listening to explosive music, the body will unconsciously follow the music twisting, ghost dance why can lose weight, ghost dance action is a word "fast", with the beat fast kicking, stepping, jumping, stomping, and rapid rotation, because fast, and promote all parts of the body can be used in a variety of ways to make the whole body, and to make the whole body can be used in a variety of ways. Promote the whole body parts can be full of movement, which is not the same as running, running a quarter of an hour the body can not stand.
Ghost walk dance action style
1, MAS style: Malaysian style, the dancers are mostly the body is pressed very low, with strong music with a fierce and ruthless step brace running pace plus gorgeous fancy to embellish, the representative of the dance troupe Brazilian Soul Dance Troupe. Adhering to the practice of Zheng Doyan weight loss dance can lose weight and shape a perfect body oh.
2, AUS style: Australian style, dancers more or less wearing large flared fluorescent pants, moving around more than one foot pointing to the ground, a foot dragged on the ground quickly moving, pants legs cover up plus distance produces beauty, in the distance, as in the left and right floating line, on behalf of the K King, the essence of this style of hand movements.
Ghost walk dance dance fundamentals
1, press the leg
This is the most basic training in the basic training of the dance, respectively, for the pressure of the front, the side, and the back of the leg. The practice of leg press helps to open the ligaments of the leg joints. When you press the leg, pay attention to the uprightness of the leg joints, open the instep outward and keep the upper body upright. Press down until there is no gap between the upper body and the legs.
2. Shoulder Press
This is an exercise to open the shoulder ligaments. To press the shoulders, place your arms straight on the bar. The distance between your legs is slightly equal to your shoulder width. Relax your head and spine, and feel the shoulder ligaments stretch as you press down.
Ghostwalking and running which lose weight
In fact, it is almost the same, as long as the whole body movement is to help the body to lose weight, and ghostwalking is also a very good fat-burning activities, a lot of people think that running is harder, in fact, the two are almost the same, ghostwalking is a more introductory fat-burning activities. Ghostwalking, on the other hand, seems to be very fun because it has the `accompaniment` of music, but at the same time it has a rhythm, a rhythm, and it also moves the whole body. The Ghost Walk is a foot-dragging dance step with fast and powerful movements, accompanied by a very infectious and graphic musical rhythm.
In fact, counting up the calorie consumption, running is still more, but the threshold of the ghost dance is still low, is also suitable for most people, it is recommended that you can try, or very good fitness method. Square dancing consumes about 150 calories an hour, while running consumes more than 400 calories. And a closer look at the ghost dance is found, although it does not need to run like a big stride movement, but it has the body off the ground action! Just this one action it will be much higher than the square dance energy consumption.
What is the bad thing about dancing the Ghost Walk
The bad thing is that there will be a lot of wear and tear on the knees, and a lot of people know that dancing is a full-body exercise, and it is also a very good fat loss and weight loss tool, but you need to protect your own body when you are in motion. Dance ghost dance fatigue, excessive exercise, scoliosis, the length of the two legs and the generation of emotional stress, which is easy to affect our health. At the same time serious cases can also produce spasmodic discomfort.
In the exercise or need to remember to relax and stretch their legs, the line of the legs is very good shaping, a big movement will lead to a lot of muscle, or more relaxation of the body. When dancing the ghost dance our feet can not be lifted too low. At the same time in the choice of landing point, this time either choose the toe point, or choose the heel method. At the same time we should also let our body to keep as straight as possible, but also should put the center of gravity between the legs.