1, active participation in society, in social activities can be extensive contact with other people and things, can increase knowledge, strengthen interpersonal communication and can eliminate the loneliness of loneliness, add the joy of life, any meaningful activities, in addition to its own social value but also for the participants to bring the real joy.
2, adhere to the University of the Elderly, live to learn old, this is to keep pace with the development of the times and to meet the social progress of an effective way, but also to solve the heart of the trouble, eliminate loneliness and loneliness and improve the standard of living of an important means.
Persisting in the University of the Elderly can maintain a good state of learning.
3, do what you can. Engaged in some of the things that can be done, beneficial to the family and society, but also to make their own lives become more colorful, so that they are relaxed, pleasant and happy to spend their old age.
4, relax and embrace nature.
As long as you can walk freely, then travel is the best choice, tourist attractions, beautiful scenery, birds and flowers, can make a person in a good mood, relaxed and happy, all the worries are thrown out of the back of the mind, attention is also naturally focused on their own body, body and mind are relaxed.
5, back to society, there is a sense of existence
Elderly people are old, do not go to work, the rule of life has been broken, the original circle of people is gone, the elderly will have been hollowed out, so the old people are eager to integrate into the community, and tourism can be accomplished by the old people this wish, of course, do not advocate a person traveling, unsafe and lonely, and a group of old people or friends and family out together, contact emotions, but also to make a lot of friends and family. The company's newest product is a new, more affordable, and more affordable way to make new friends.
6, strong body, good for the body and mind
Elderly people are older, work does not have to worry about, more worry about their own bodies, and travel is the best choice, tourism is inevitable to walk around, and even trekking, during which the elderly are often accompanied by the sun and the moon, with flowers and plants, all the boredom has disappeared, eat well, sleep soundly, the negatives disappear, positive energy to replenish, the positive energy can be supplemented. Positive energy can be replenished to strengthen the body and prolong life.
7, the return of value, family harmony
Tourism, the old people in a good mood, great body, loneliness and loneliness are solved, and children get along with time although less, but the quality of the improvement of the topic is also rich in the old people can say what you see and hear in the tour, those customs, culture and art, eating habits, etc. will stimulate the interest of children and grandchildren are no longer confined to the parents! The old people's sense of value and existence have returned.
8, leisure time reading:
Daily reading is the best way to pass the time and overcome loneliness, often read not only to improve their eyesight and literacy, cultivate sentiment, some of the elderly are not very good health, it is not convenient to go to faraway places to travel, you can read to learn about a variety of interesting places and customs.
9, participate in the university of the elderly
Now the improvement of material life, every place there is the rise of the university of the elderly, can let the elderly regain interest, back to the classroom to learn all kinds of: illustration, calligraphy, painting, music, cooking courses and so on. Elderly people through learning to improve the fullness of life, but also will make the elderly very fulfilling, physical and mental pleasure.
10, sports and fitness:
With the elderly age, the body's function decline will appear a variety of problems and diseases, it should strengthen the exercise body. Get up early and jog a few laps, play tai chi, the movement will not be too strenuous; evening after dinner downstairs and the park to take a walk, relaxation at the same time the body also get exercise, is conducive to good health.
11, actively participate in community activities:
Now many communities will organize a lot of activities for the elderly, such as: tea party, the elderly dance contest, chorus contest, etc., but also in the important festivals: the Dragon Boat Festival, Mid-Autumn Festival, National Day, the Spring Festival to hold a variety of large-scale activities, we are actively involved in the activities, rehearsal competitions together, to promote exchanges and socialization of the elderly.
12, square dancing
Square dance elderly are familiar with, square dance can be seen how big the attraction of square dance, no matter where the square has the figure of the elderly square dance, not only exercise the body, but also know a lot of new friends, their lives are no longer lonely, become colorful.