For beginners to dance ethnic dances are as follows:
1, Mongolian dance
Mongolian dance fast-paced, enthusiastic and unrestrained, requiring dancers to have a large aura. Specific broken shoulders and wrist movements to show the Mongolian girl lively and cheerful, enthusiastic and cheerful character. The men's modeling is upright and bold, and the pace is free, showing the Mongolian male swarthy and heroic, and the beauty of strength and power.
2, Viennese dance
In the Viennese dance, from the head, shoulders, waist, arms, elbows, knees to the feet are all movements, the eyes of the spirit is more representative. The basic body movements of the Vi?t Nam: the body is slightly leaning forward, the center of gravity is placed on the soles of the feet, the body is maximally drawn up, the chest and waist are upward, and the head and the tip of the nose are slightly upward. The most classic movements of Viennese dance: moving the neck, snapping the fingers, turning the wrists, three steps and a lift, front and back point step, pad step, one-legged kneeling squatting and so on.
3. Tibetan Dance
The Tibetan Dance focuses on the flexion and extension of the knees, and the continuous flexion and extension reveals the rhythm of the Tibetan Dance. Typical steps: three steps and one put down and three steps and one tap. Dances such as Tap, Go Harmony, String, and Potzhuang Reba all belong to the category of Tibetan Dance.
4. Dai Dance
The Dai Dance is an ancient folk dance of the Dai people, and it is also the favorite dance of the Dai people. It is popular in the whole Dai area, represented by the peacock dance of Mengding in Ruili County and Gengma County.
5, Miao dance
Miao dance, that is, the Miao region has and inherits the heritage of Chinese history and culture. Miao is rich in song and dance, only the Miao "drum dance" one, nearly a dozen kinds of more. And it has a large number of branches and a wide distribution, the formation of a large number of rich song and dance varieties, reflecting the long history of the Miao "drum dance".