In recent years, there are many dances with the name of "effective weight loss" to attract a lot of weight loss eager beauty, and even some people with zero foundation of dance also run to learn to dance. Many dances do have a very good role in weight loss and shaping beautiful body lines, here we will inventory 4 kinds of weight loss dance, see which is the most suitable for you.
1, pole dance
The most suitable: want to create tight curves sexy girl
Difficulty: difficult
Pole dance is divided into two parts of the pole skills and dance moves under the pole. Pole skills can make every muscle of the body to get effective exercise, especially arms, waist, hips, thighs; under the pole dance action is a blend of sexy jazz, belly dance, ballet and other dance elements, will be flexible and strong perfect combination. The woman who practiced pole dancing will unintentionally show a sense of seduction between her hands and feet.
2, belly dance
Most suitable for: strong body coordination, want to focus on slimming the waist and tighten the whole body of the MM
Difficulty: difficult
Belly dance is also a full-body dance, which allows you to make your neck, shoulders, abdomen, hips, and legs to get a full of activities, in slimming the waist and lifting the buttocks at the same time, let the whole body get exercise. In addition, the practice of belly dance can also train the body's coordination ability, because when some parts of the body fast, continuous action, other parts of the body to be in a relatively static state.
3, hip-hop
Most suitable for: young, energetic, want to lose weight MM
Difficulty: medium
Hip-hop dance is relatively simple, it is usually accompanied by dance music is very dynamic, there is no particular fixed style and mode, you can play along with the music soundly and freely, and the sweat at the same time. While sweating, your mood will be relieved. The first thing you need to do is to get your hands on a new pair of shoes, and then you'll have a chance to take a look at them.
4, ballet
Most suitable for: want to "static" tighten the abdomen and thighs of the elegant MM
Difficulty: medium
ballet movement is very soothing, and it is all the time have to tighten the abdomen to help you straighten the spine, beautiful posture. spine and beautiful posture. With the basic leg lifts of ballet, you can also lose fat on your inner thighs and the back of your thighs, helping to create a perfect abdominal and thigh line. After practicing ballet, your whole body will change, usually you will consciously keep the chest and abdomen, showing the perfect body curve.