Some people feel that exercise is to sweat profusely, in order to play a role; some people feel that exercise is to go to the gym to get a card, is the real movement; there are people feel that exercise exists with the daily life of the little by little, even if it is the usual walk, do housework is also a way of exercise. In fact, the real meaning of exercise is suitable for their own, can play a role in strengthening the body a way of behavior. So, in the end, which type of exercise is most suitable for you? Hurry up to see it!
Exercise is an important part of Chinese medicine, exercise can not only promote the flow of blood, so that the human body is strong, strong muscles, viscera function, enhance physical fitness, but also regulate the human spirit and emotional activities, promote the physical and mental health of the human body.
So how do you choose to exercise?
Some people like to walk, some people like to run, some people like to swim, some people like to play ball, some people like to practice equipment, which kind of exercise is better?
The truth is that different workouts can achieve different results. As each person's physical condition is different, living and working environment is different, the suitable way of exercise is also different. Therefore, it is very important to choose a workout that suits you.
1. Housework
Ancient times were dominated by the production of agriculture, animal husbandry, mining, construction and other production, and there were more people engaged in physical labor, and labor was a major form of activity. Modern people are more engaged in mental labor, physical labor is significantly reduced. For mental laborers or the elderly group, every day to do some housework is also a good way to exercise. For example, mopping the floor, wiping the table, washing clothes and other household cleaning work, and even washing dishes, cooking and other kitchen labor, are all ways to exercise.
Some patients with post-stroke symptoms who have difficulty moving their limbs or participating in fitness exercises can also try some simple household chores at home. For example, wiping the table, can let the arm, finger muscles, joints get some exercise, help self-care ability to recover. People who usually complain about their busy work schedule and do not have time to exercise can also choose to exercise through household chores. This is also a way to kill two birds with one stone.
Suitable people: All people who have the ability to work, but lack of physical labor.
2. Walking
Walking is a good exercise for young and old. As the saying goes, "A hundred steps after meals, live to ninety-nine." Many people like to walk after meals, walk slowly, muscle natural swing, can make the whole body relax, but also conducive to the digestion of food in the body. For the constipated people, you can also walk while moving the abdomen to promote gastrointestinal peristalsis, so that the stool is smooth. Some people in order to achieve a better fitness effect, choose to fast walking, race walking, so that the amount of exercise is also relatively larger.
Walking is not subject to site constraints, there is no technical requirements, at any time feasible, say walk, walk in the neighborhood, green space, the surrounding parks, not only to achieve the purpose of the exercise, but also all the way to enjoy the scenery, is a kind of relaxation, temperament of the exercise mode.
Suitable for the crowd: Walking is a form of exercise suitable for almost all groups of people, especially the elderly and weak, sedentary people, and people who are not suitable for high-intensity exercise.
3. Running
After dolls learn to walk, they love to run all over the place. Running is also a form of exercise that we grow up with. Running is relatively more athletic, especially fast and long distance running. In recent years, marathon running has also become more and more popular, but this sport is very demanding on physical fitness, and only people who insist on running exercise for a long time can try it. The general population should choose jogging, and the distance should be set according to the strength, step by step. Older and weaker people are not suitable for running, or choose to walk. Patients with knee joint lesions should also be careful to choose running.
Suitable people: normal cardiorespiratory function, with a certain physical ability.
4. Dance
Dance is also a form of exercise for young and old. Belly dance, Latin dance, waltz, tango, classical dance, ballet, folk dance, disco, street dance, etc., a variety of different.
In recent years, square dance has swept across the country like a gust of wind, attracting waves and waves of amazons to join in. Square dance relative to professional dance, relatively simple, music rhythm, by the majority of middle-aged and elderly groups and some young people's favorite. Dance is both physical exercise, but also a special way of interpersonal communication, can be said to be a kind of entertainment, physical and mental, conducive to physical and mental health exercise.
Suitable for the crowd: Almost all of the crowd can be through the dance to exercise the body, but in terms of the type of dance, or according to their own conditions have to choose. For example, patients with lumbar disc herniation, you should be careful to choose belly dance type of movement; foot and ankle joint disease of the population, it is not appropriate to choose ballet and other professional dance types; knee disease patients, be careful to choose Latin dance and other need to wear high-heeled shoes type of dance; cardiorespiratory function of the poorer people or should choose a rhythm of the slow pace of the dance is appropriate.
5. health exercises
Tai chi, eight brocade, five birds, cervical spine health exercises, eye health exercises, breathing training, abdominal exercises, anal exercises, aerobics, radio gymnastics, etc., traditional and modern combination of a variety of health exercises is now more common fitness, especially popular in the middle-aged and elderly groups. Health exercises are generally not large, and can exercise the body and mind at the same time.
Elderly people prefer traditional health exercises, which promote the orderly operation of the whole body's qi and blood through the theory of meridians while moving the muscles and bones, and have a certain effect on the health of the five organs and six bowels.
Suitable for the crowd: All people can choose, the old and weak and can not carry out high-intensity, large exercise exercise group more suitable for this type of exercise. People with different diseases such as cervical spondylosis, lumbar spondylosis, eye disease, etc., can also choose the corresponding health exercises to strengthen the local exercise, which will help the disease recovery.
6. Swimming
Swimming is a kind of exercise that can move the whole body, freestyle, breaststroke, backstroke, butterfly, and even aquatic gymnastics, etc., which can make the whole body joints, muscles to get exercise, and cardiorespiratory function can be strengthened. However, swimming has certain skills, requires a specific place, and is affected by environmental factors, as well as certain seasonality. Although there are many people who swim in winter now, there are still some requirements for physical fitness.
Suitable for people: Normal cardiorespiratory function, for those who suffer from knee joint lesions can not weight exercise is particularly suitable.