1, do not eat seafood, especially squid, cuttlefish, shrimp, crab.
2, do not eat mushrooms, especially shiitake mushrooms, cilantro, nori.
3, eat less meat, especially animal offal.
4, no longer drink alcohol, especially beer point to point.
5, the diet should be light, less greasy less salt, eat more roughage good.
6, happy spirit, continue to dance, walk to work, less car, often for checkups.
Finally, we suggest trying Abdominal Chanting Zzzzz