1. If you are in good physical condition, you can do light exercise such as slow walking after meals, which can help digestion and prevent fat accumulation. Walking a hundred steps after meals is very helpful in preventing obesity. If you choose to walk quickly, it is recommended to do it 1-1.5 hours after a meal.
2. If you want to achieve a good weight loss effect, you can walk briskly about 1.5 hours after a meal, cross your hands and raise them above your head, straighten your hands, stand on tiptoes while walking, keep your abdomen and chest lifted. Walking like this for about half an hour will not only digest more energy in the body, but also help shape a more beautiful body shape.
Excluding your own physical health factors, walking a hundred steps after a meal is beneficial to your health. However, just after eating, it is best to choose a light-volume exercise such as walking, or a slightly larger-volume exercise such as brisk walking and jogging. It is best to wait 1 hour after a meal. Extended information
A hundred-step walk after a meal is not suitable for the following three types of people
1. People with heart disease
The stomach is full after a meal. The body needs to provide more blood to help the intestines complete the work of digestion and absorption. If you exercise immediately at this time, the exercise will speed up the heartbeat and increase the load on the heart. If you have heart disease, exercising after meals can easily cause heart disease. In severe cases, Myocardial infarction may even occur. Therefore, people with heart disease are best not to exercise immediately after meals. They can rest for an hour before exercising.
2. People with digestive system problems
Exercise can speed up gastrointestinal movement. Walk a hundred steps after a meal and live to be ninety-nine. Mainly, exercising after meals can help gastrointestinal digestion. However, if you suffer from gastrointestinal diseases, such as chronic enteritis and other digestive tract diseases, the rapid movement of the gastrointestinal tract will increase the irritation of the gastrointestinal wall by the food in the gastrointestinal tract. Make enteritis worse. Therefore, it is not recommended for people with gastrointestinal diseases to walk for a hundred steps after meals.
3. People with low blood pressure and severe anemia
Because in order to help the stomach digest food after a meal, the human body will mobilize most of the blood to "work" in the stomach. Short-term ischemic symptoms will occur in other parts of the brain, and walking a hundred steps after a meal will aggravate cerebral ischemia. Therefore, it is not recommended for people with low blood pressure or severe anemia to walk a hundred steps after a meal. People with low blood pressure and anemia are more suitable to get up early and do morning exercises.
For those who want to lose weight and want to stay in shape, as long as they have no physical problems, it is recommended to walk a hundred steps after meals. It can help the stomach and intestines digest better, help the absorption and digestion of food, and is very helpful for keeping in shape. Helpful.
Reference materials People’s Daily Online-How long after a meal can you exercise? What should you pay attention to when exercising after meals?