With the gradual increase of age, as if the pressure of the knee is also more and more moving, this time there are a lot of young when the favorite sports will gradually away from us, and for a lot of fitness professionals, do not let them exercise, is also a very cruel thing. Today's editor and we come together to introduce, if after a certain age, intend to give up playing basketball should choose which sports are more suitable?
As if more and more people have joined the ranks of the square dance
In the warm-up before the opening ceremony of this year's Winter Olympics square dance it also appeared in our camera, which also let a lot of people re-recognize the square dance once.
So when the age of the square dance is also a very suitable for everyone a choice, may be many people feel how to always feel meaningful. And most of the square dance setting, is also more in line with the first of the middle-aged and elderly, his exercise is less, and he is also very effective, can be the limbs will be stretched, accelerate blood circulation.
The best exercise time to write day is in the afternoon 2:00 to 3:00.Many people are particularly like, get up in the morning to go running ah, or more fitness exercise, if it is indoor, in fact, there is no particular difference, but if you choose outdoor exercise, in fact, is still more recommended in the afternoon. The first one is because in the morning when the air is more turbid, and in the afternoon time has come to the hottest time, after the air will also be extra fresh.
It is also important to avoid violent collisions and to warm up during exercise.There are many people's sports or more misunderstanding of the first before the warm-up is unavoidable, especially the knee and ankle joints they are more prone to injury, at the same time it, for the elderly calcium loss gradually lost. The knee becomes brittle at the same time also more afraid of straining.
After the exercise, if there is a muscle soreness, because of the lactic acid in our body this time on the recommended is to pause the movement to rest or use the fascia gun a kind of goods.