How to use fitness to regulate mood
Fitness is a hot topic for modern people who pursue health and beauty, which can bring you a strong body, beautiful posture and good mental state. In addition to these, fitness has an easily overlooked benefit, it can also be adjusted to enhance your mood. Are you happy? Or sad? It doesn't matter, there's always a fitness routine for you to follow. It doesn't matter, there's always a workout that suits you. Choose one as you wish, and it will make your mood as harmonious and bright as the morning sunshine all day long.
Loneliness and stress
Recommended projects: dynamic cycling, taekwondo
Recommended reasons: dynamic cycling is still the hottest fitness program in the gym, which lets you in the explosive music, brilliant lights, coaching orders, participate in the encouragement of the partners and driven by rhythmic, progressive loads. It allows you to carry out rhythmic, gradual and large load aerobic exercise, so that your cardiorespiratory function and multiple parts of the muscles get full exercise. Dynamic cycling in the atmosphere of collective exercise, say goodbye to the individual exercise of loneliness, boring, easy to fatigue shortcomings, at the same time, follow the fitness instructor with the music rhythmically change posture, car skills more and more in place. Taekwu in the upper limb movements mainly refer to the characteristics of boxing movements, leg movements to Taekwondo leg as the basic action, more than the traditional fitness exercises emphasize the acceleration process of the action, can effectively promote the growth of body flexibility and muscle strength as well as physical agility and flexibility, as well as self-defense and fitness practical function. A complete rhythmic combat will consume a lot of calories, a person weighing 60 kilograms, do an hour of aerobic combat gymnastics can consume 600 calories, is twice the aerobics. Rhythmic Combat enables the bodybuilder to reduce fat in the side waist, abdomen, thighs, arms, shoulders and back to achieve the purpose of slimming down. Punching hard and yelling is also a good way to vent emotions and reduce stress.
Coach's advice: Before doing dynamic cycling training, the leg muscles, especially the knee joints are fully active, and be sure to understand their fitness level is suitable for the intensity of the training, the training process pay attention to the reasonable arrangement of the physical strength, if you are not feeling well, do not force. Taekwu movement, to adjust the footsteps at the right time, pay attention to the body's coordination and flexibility, pay special attention to avoid doing dodge or pounding action due to the action is too large and dislocated.
Recommended: perhaps you are from childhood to take the bus to school to go to work as a good girl, perhaps you have been riding a bicycle for decades has been completely no sense of freshness? old mage? No matter who you are, since the bike as a sport to eliminate post-holiday fat accumulation, you may want to look at the bike in a new way, pick a professional quality bike, to increase the mood of the exercise cheer.
Nowadays, sports fitness has become fashionable, taekwondo, judo, aikido, kendo? A wide range of different kinds of? The way to do this is to make sure that you have a good understanding of what you are doing. began to popularize. And taekwondo as a both strong body and exercise will sports projects, become the mainstream of fashion, is more and more young people love〉〉〉(Fitness: urban fitness new favorite taekwondo)
mood when calm
Recommended Items: Yoga, Pilates
Recommended Reasons: two relatively static state The reason: two relatively static state of fitness program. Yoga through the breathing and stretching method to regulate human emotions, relieve the modern people due to the fast pace of life and bring the pressure of tension. From the physiological point of view, yoga can promote the normal function of the human body's vegetative nervous system and endocrine system; from the psychological point of view, yoga can promote calmness of mind, correcting mental unrest and emotional disorders, to ensure a sound spirit and positive vitality. Yoga can also help people eliminate stress and fatigue, regulate cervical and spinal problems, regulate blood lipids, enhance energy; promote the growth and development of children's bones, help to adjust the correct posture of sitting and standing, cultivate children's ability to focus on the ability of children to stretch the body and give internal organs a gentle promotion of the function. Pilates moves slowly and clearly, with a gentle and orderly rhythm that organically combines breathing, meditation, flexibility, and balance, and at the same time, exercises the core of your body, strengthens your muscles without increasing their size, and shapes a balanced body for you.
Coach's advice: Yoga emphasizes the exercise of a spiritual realm, so the practice should be measured, do not deliberately pursue the perfect action, it is recommended to train barefoot, and remove ornaments, turn off the phone, pager. When practicing Pilates, the speed of breathing should not be too fast, try to keep in line with the speed of the movement, do not hold your breath for training, pay attention to the exhalation of breath during the movement, pay attention to the inhalation of breath when you are still, and focus your attention on breathing, which can reduce one's sensitivity to muscle soreness. If convenient, you can practice every day.
Recommended: lotus sitting is the basic sitting posture in yoga, you can do this movement while watching TV, which can help move multiple ligaments in the body and keep the meridians smooth.
Maintain a normal sitting position with your legs naturally straight. Bending the left leg, the instep of the left foot on the right thigh of the groin, hands on the left knee, gently the left knee to do up and down the elastic movement a few times, so that the final contact with the ground.〉〉〉〉. (Body shaping: teach you to practice yoga at home)
Pilates (PLATES) training method, scientific name? The PLATES method of training, known as "static muscle strengthening", is a combination of Eastern and Western methods of training. The biggest difference between Pilates and other aerobic exercises is that it is static and emphasizes breathing coordination, and you can listen to soft music while exercising to enter the realm of meditation. Its movements are relatively simple compared to yoga, as long as you can do these points, any environment, you can also Pilates training.
Inside the excitement
Recommended projects: street dance, Latin aerobics
Recommended reasons: street dance to the rhythm of the music to do with the obvious, the whole body free swing, there is a lot of fun, but also can enhance coordination and cardiorespiratory fitness, so that you are in the process of the whole process of continuous absorption of novelty and fun dance steps. Latin gymnastics free and casual, passionate, rhythm is obvious, you can feel the cheerful South American style in the warm and unrestrained Latin music, while adding dance elements in the fitness exercises, in the burning passion at the same time, but also let your fat burn together. When you're in a good mood, it's a perfect time to practice these two programs!
Coach's advice: when dancing street dance must pay attention to grasp the rhythm of the music of the change, the action can be done to exaggerate some, try to choose Hip-hop style clothing. Before learning Latin aerobics, it is recommended that you listen to some Latin style music to appreciate the Latin flavor. In the training process, you need to be fully engaged, follow the music and twist the hips and waist and pay attention to adjust the breathing, it is recommended to choose a soft sole sneakers.
Recommended: Street dance originated in New York, the United States, is a product of the development of jazz dance to the 90's, and its various actions have their specific fitness effects, not only pay attention to the upper limbs and the lower limbs, the abdomen and back, the head and the torso movement coordination, but also pay attention to the composition of the various links of the various parts of the independent movement. Street dance is not strict age requirements, in its exercise process, with the extension of time, the proportion of fat energy supply is also increasing, can achieve good weight loss effect〉〉〉(Plasticity: street dance is also sexy)
Latin aerobics Latin dance and aerobics grafting, which will be some of the characteristics of the Latin dance and health dance movements absorbed, and the popularity of aerobic exercise combined. The biggest feature of Latin aerobics is that the movement is full of Latin dance unique joy and passion, and can dance in the process of burning fat〉〉〉(Latin dance: in the exuberance of body shaping)
Inside the heart of the depressed
Recommended items: boxing, (aerobic anaerobic combination of muscle function training)
Recommended reasons: when you When you are in a particularly depressed mood, is not there an urge to hit someone? Of course, looking for a big living person to be the target is unlikely, why don't you try boxing? ToningTraining through the constantly changing training rhythm and accessories (balance discs, dumbbells, tension ropes, fitness balls, etc.), focusing on fitness itself to bring a lot of fun to the people who come to the gym, so that the training effect can be reflected in daily life. ToningTraining's training goal is to make people's bodies more robust and make muscles not lose their slenderness and beauty, especially suitable for modern professional women who need a strong body and require a beautiful posture.
Coach's advice: Before boxing training, to do a proper warm-up, be sure to move their wrists and shoulder joints, punching moderate force, not too hard, or hurt yourself, plus the original depressed mood, but a very rowdy thing Oh!
Extension: Lin Chi-ling diligently practiced dance to maintain a good body! Just in time for the Olympic fever, Lin Chi-ling catch the Olympic train, in the program no longer introduce fashionable popular clothing, or popular lifestyle products, but to introduce the most popular `fashion movement of the current workforce? The program is a great way to get the most out of your life.
In Lin's many diet, the most special is to use mineral water as dumbbells to lose weight, lifting 100 or so a day, you can make the arm become slim, two weeks can see the effect. I myself feel that dumbbells are one of the easiest to operate and more effective of all fitness methods, today with me to use dumbbells to exercise your abdomen, back and arms it
When you are in a good mood
Recommended reasons: adult ballet form class is to the basic movements of ballet as training content, starting with the leg presses, the first, the first time to start. Leg press is not just for the beauty of the dance, it can promote blood circulation, reduce muscle fatigue, shape the muscle lines, etc. Since kicking is a more strenuous action, it also has the effect of improving strength and weight loss. You through the mastery of ballet several characteristics such as open, taut, straight, etc., so that the development of all parts of the body balanced, beautiful posture upright, while in the beautiful music accompaniment, improve the sense of music, cultivate sentiment, and ultimately achieve the perfect combination of dance and music. Aqua aerobics set synchronized swimming, dance, aerobics, body shaping, swimming posture training in one, including land coordination dance, poolside mat gymnastics, water aerobics, water body shaping, swimming posture training, water stretching and other content. Water exercise for twenty minutes is equivalent to land exercise for an hour of consumption; water because of buoyancy, can reduce the impact of land-based sports on the joints, so that the joints are not easy to injure deformation; in the friction of the water flow on the body of the beat? Flexible weight-bearing? Under the action of the skin can also reduce the skin relaxation and aging, so that the skin is smooth and elastic; make full use of the water resistance, buoyancy, heat transfer and water massage and other characteristics of the sport both the effect of body shaping, so that you can do a smooth and pleasant in a? Hibiscus? The exercise is a great way to make your body beautiful.
Coach's advice: ballet standing posture requires the shoulders to sink, thus highlighting the beautiful lines of the chest and neck; requires the legs to tighten the waist upright, in order to make the posture upright and dignified, this simple action in addition to beautiful, but also to correct the development of the two shoulders imbalance (one shoulder high and one shoulder low), due to the wrong exertion of the waist caused by premature aging and other health problems. And want to do a ? Hibiscus? The beauty, although 1 meter to 1.4 meters deep pool will not drown you, but also pay attention not to be choked by the water, so pay attention to the posture of the smooth and on the eyes, ears, nose and other good protection.
Recommended: ballet gymnastics can wake up the body's sleeping cells, exercise all parts of the body muscles. Anatomically speaking ballet gymnastics synthesizes the advantages of qigong, yoga, ballet, modern dance and other forms of exercise. It utilizes the skeletal structure and follows the flow of energy in the body, thus exercising the internal muscles of the body without consuming a lot of physical strength. Thus, it shapes your upright, graceful body shape. Through abdominal breathing exercise, so that oxygen fully swim the whole body, can wake up most of the sleeping cells in the body, help to lose weight Water aerobics is a new type of aerobic fitness exercise, which combines different rhythms of body movements and dance steps, both land-based exercises, and water exercises, is a blend of various styles.
The human body in the water heat dissipation rate is six times the land
Water aerobics is generally 1-1.4 meters deep in the water, even if you do not swim, it does not matter, there is no need to be afraid of; water aerobics can be walking in the water, jogging in the water, stretching in the water and so on; land to do sports may be very tired, but in the water feels very comfortable, light; water is good for the skin, but also can lose weight, and the water can also be a good source of energy. Can also lose weight Edit: For your psychology, in the face of all kinds of fitness programs, you can choose to benefit their own one, and from it to get the health and beauty of the joints, so that your body more elegant and moving!
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