What are the functions of dance?

A: According to the function and purpose of dance, dance can be divided into two categories: life dance and artistic dance. Life dance includes custom dance, religious sacrifice dance, social dance, self-entertainment dance, sports dance and educational dance. Artistic dance refers to artistic creation by professional or amateur dancers through observation, experience, analysis, concentration, generalization and imagination of social life, thus creating dance works with distinctive themes, rich emotions, complete forms and typical artistic images, which are performed by a few people on the stage or square for the masses to watch.

Dance stimulates muscles in an all-round way, taking into account the replacement of head, neck, chest, legs and hip joints. For example, jazz dance is more about small joints and muscles, which are not easy to move in daily fitness. In addition, dance also has the effect of aerobic exercise, so that practitioners can improve the main lung function and achieve the purpose of losing weight. The rhythm of coherent movements in dance is very fast, and a whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity.

And its fun is easy to make people pay attention, pay attention, and ignore exercise fatigue. Dance has a strong explosive force in fitness movements and a high degree of development of human body potential. Because dancing mainly focuses on 15 movements around the facet joints, it can better improve the coordination ability of practitioners. Dance is a very expressive sport. Through dance courses, practitioners cultivate self-confidence and temperament while expressing themselves.