Adults how to enhance the immune system is relatively simple and fast?

One, with the help of sleep sleep and human immunity is closely related. Famous immunologists through the "self-sleep" test found that a good night's sleep can make the body's two kinds of lymphocytes rise significantly. And medical experts' research shows that the human body produces a kind of sleep factor called cytosolic acid during sleep, which promotes the increase of white blood cells, active macrophages, liver detoxification function to enhance the invasion of bacteria and viruses.

Two, keep optimistic mood optimistic attitude can maintain the human body in an optimal state, especially in today's society, people are facing a lot of pressure, great psychological pressure will lead to the human body's immune system inhibition of the hormone components increased, so easy to get a cold or other diseases attack.

Three, limit the consumption of alcohol every day to drink low white wine not more than 100 milliliters, not more than 250 milliliters of yellow wine, not more than 1 bottle of beer, because alcohol on the human body will have a negative impact on every part. Even if drinking wine can lower cholesterol, you should limit it to one glass per day, as excessive drinking will cause great damage to the blood and heart and other organs.

Four, participate in sports experts in three studies, exercise 30 to 45 minutes a day, five days a week, for 12 weeks, the number of immune cells will increase, resistance is relatively increased. Exercise as long as the heart rate can be accelerated, walking after dinner is very suitable.

Fifth, supplemental vitamins every day appropriate supplemental vitamins and minerals. Experts point out that the body's weapons of resistance to foreign aggression, including interferon and various types of immune cells, the number and vitality of vitamins and minerals.

Six, improve the body's ecological environment with micro-ecological agents to improve immunity research and use of a long time. Studies have shown that the beneficial bacteria represented by intestinal bifidobacteria and lactobacillus have broad-spectrum immunogenicity, which can stimulate the lymphocytes responsible for human immunity to divide and multiply, and at the same time can mobilize the non-specific immune system to "eat" off a variety of disease-causing microorganisms including viruses, bacteria, chlamydia, etc. to produce a variety of antibodies to improve human immunity. Antibodies, improve human immunity. For healthy people, may wish to "food therapy", eat more lactobacilli drinks; and health edge of the population, you can use micro-ecological preparations to regulate the micro-ecological balance of the body. Foods that improve immunity

1. Ganoderma lucidum: Ganoderma lucidum can enhance human immunity, because it contains anticancer polysaccharides, in addition to germanium, which is also rich in germanium. Germanium can accelerate the body's metabolism, slow down the aging of cells, and can play its anti-cancer role by inducing the body to produce interferon;

2. Fresh radish: it has an immune effect because it is rich in interferon-inducing agents;

3. Ginseng royal jelly: it can improve the body's immunity and endocrine regulation, and it also contains propolactic acid which has an anti-cancer effect;

4. .Mushrooms, monkey head mushrooms, straw mushrooms, black fungus, silver fungus, Chelsea, lily, etc.: all have a significant role in enhancing immunity;

5. Shiitake mushrooms: Shiitake mushrooms contain shiitake polysaccharides that can enhance the body's immunity.