One, cycling
Nowadays, there are some young people are very fond of cycling, especially to ride the bike to a very far place to travel. In fact, cycling is also a very effective fat loss exercise, and this method is also very healthy.
Two, boxing
Punching this kind of exercise it can quickly consume the calories in our body, so boxing it is also a very effective fat loss exercise.
Three, running
Many people know that running is a very healthy and effective aerobic weight loss exercise, so if you want to effectively consume their body fat, then we can also try a very simple running exercise.
Four, swimming
Summer time a lot of people are very like to go to the pool to swim, because in the summer time swimming is very cool. In fact, we can also swim effectively lose our body fat, so every time we swim up after swimming will find themselves very tired, and also very hungry, because of this movement it quickly consume the calories in our body.
Body fat percentage is the proportion of body fat weight in the total body weight, also known as body fat percentage, which reflects the amount of fat content in the human body. The body fat percentage of normal adults is 15% to 18% for men and 25% to 28% for women. Body fat percentage should be kept in the normal range. If the body fat rate is too high, weight more than 20% of the normal value can be regarded as obese.
Obesity indicates insufficient exercise, overnutrition, or some kind of endocrine system disease, and often complicate hypertension, hyperlipidemia, atherosclerosis, coronary heart disease, diabetes mellitus, cholecystitis, etc.; if the body fat rate is too low, lower than the lower limit of the safety of the body fat content, i.e., 5% for men and 13%~15% for women, then it may cause dysfunction.