There is Jade's Square Dance in Lovecraft.
Yu'er's Square Dance has a video in Aqiyi, Square Dance originated in social life, because more than in the square gathered and named, integration of self-entertainment and performances as a whole, to the collective dance as the main form of performance, to fitness as the main purpose. Including Jiamusi dance, dam dance, sailor dance and so on.
The movement is popular among the people, and is also loved by the public in Shenzhen. The Shenzhen Square Dance Association provides professional guidance to the public at many venues in the city, guiding the scientific development of square dance fitness activities.
Square dance note
Square dance warm-up can choose the music speed is more soothing dance track, the movement can keep the dance step slowly, amplitude is small, with the natural and easy breathing, so that the body's blood circulation accelerated, so that the muscles in the workout to achieve a greater expansion of the boundaries, reducing the chance of injury. Warm-up exercises should choose a softer, relaxed and soothing movements, the general warm-up time for 5 to 10 minutes.
Dizziness, headache: jump music faster tempo, step movement amplitude of the square dance repertoire, blood pressure has an abnormal or low blood sugar participants are prone to dizziness, headache. It is recommended to adjust the intensity of movement and breathing in time, but not immediately pause the movement or supine rest.